green tea, lemon, potatoes, olive oil, onion, ground black pepper and 2 more Low Calorie Peach Cobbler LaaLoosh A medium baked potato with broccoli and cheese sauce will have around 400 calories, and a large one will have closer to 600. To meet his caloric needs, Voigt planned to eat 20 potatoes a day. A baked potato or a jacket potato has a fluffy interior and a crisp skin. Hi Tracy, it is 240 calories for 1 twice-baked potato, which is 1/2 of a whole potato. Sign Up. Comprehensive nutrition resource for Baked Potato. 325 / 2,000 cal left. They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . Protein: 2.5g: Carbs: 22.6g: Fat: 0.2g Proportion of total calories contributed by protein, carbs and fat. Keep your potato small and your toppings minimal so you don't go over your calorie allotment for your meal. Prior to cooking, the potatoes should be scrubbed clean and dried. Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. 18mins. 100g of baked potatoes with butter have about 124 calories (kcal). 17mins. Small yellow Potato halves, topped with bacon and cheese and baked to perfection. For example, one medium sized potato, baked with skin, is worth 163 kcal. Calories in Baked Potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add potato slices (with skins) to soups and stews. Learn about the number of calories and nutritional and diet information for Baked Potato. bicycling. The number of calories in a large baked potato will also depend upon the method of preparation. swimming (25 yards per min) 17mins aerobic dancing. Calories in Baked Potato, Plain with Skin. Prefer to Keep Track on Paper? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s low in calories, easy to make, and I supply you with a topping bar full of low calorie baked potato toppings! The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories.Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. 25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded) Log food: Baked Potato Flesh only. There is a lot of different recipes with various ingredients added to potatoes. The total fat content of (1 Small Serving) 1 small baked potato is 3.15 g. Within the fat content, a 1 small baked potato contains 0.61 g of saturated fat, 0 … In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. Cheesy Crispy Baked Potato Bites. 1 medium potato (156g) Nutrition Facts. 21mins. Nutrition information for Baked Potato. Daily Goals. Of course, nutrition isn't just about calories. 18mins. Top three baked potato products high in calories. Prefer to Keep Track on Paper? A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Log In. Find nutrition facts for over 2,000,000 foods. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Calories In angie's twice baked potatoes Calories: 123 , Fat: 7g , Carbs: 5g , Protein: 10g , Fiber: 0g Calories In Low Carb LOADED Baked Potatoes (Cauliflower) dancing. dancing. Calories per: ounce | single piece | cup | half cup Case in point, medium size baked potato with butter (175 g) has about 217 calories. how to burn 89 calories (100g of baked red potatoes) your weight: jogging (5 mph) 10mins. Serving Size : 1 side potato. Stouffer's Loaded Cheddar Potato Bake Cup, Great Value Chunky Baked Potato with Cheddar & Bacon Bits, Dickey's Barbecue Giant Stuffed Baker with Meat. 250 calories. The total fat content of (1 Cup Serving) 1 cup baked potato is 2.79 g. Within the fat content, a 1 cup baked potato contains 0.54 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 1.25 g of monounsaturated fat. Baked Potato (Peel Not Eaten) 1 medium (5.5 cm dia - 7.5 cm dia, raw) 0.13 28.02 2.55 121 100 g: 0.10 21.39 1.95 92 Baked Potato Stuffed with Sour Cream (Peel Eaten) 1 … To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. 10mins. An old stand-by, this baked potato has a crisp, golden skin, and is light and fluffy on the inside. Make oven-baked "fries" or low-calorie potato skins. Below is a summary list for the top three baked potato items ranked by the amount or level of calories in 100g. 10mins. bicycling. Hake and Baked Potato with Green Tea Receitas Da Felicidade! Calculate burning calories for other portions: 100g 1 potato large 1 potato medium 1 potato … Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. ... Great Value Loaded Baked Potato Soup w/ Garlic Butter Flavored Croutons. Baked Potato - Baked Potato With Butter and Sour Cream. 15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010, Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010, List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009, Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009, Cool Summer Food Ideas With Easy Summer Foods - May, 2009, 21 Right Foods For Weight Reduction - Mar, 2009, 51 Healthy Foods To Eat For Healthy Living - Feb, 2009, Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009, Copyright © 2016 Mac Millan Interactive Communications, LLC 145 calories. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . While broccoli is low in calories (and provides vitamins, minerals, and antioxidants), the cheese sauce alone can add 200 to 300 calories. Main info: Loaded Baked Potato Baked Potato, Cheddar cheese, Bacon Sour cream, Scallions - Bob Evans Farms Inc. 1 each 395.0 calories 53.0 grams carbs 16.0 grams fat 19.0 grams protein 6.0 grams fiber 51.0 mg cholesterol 9.0 grams saturated fat 472.0 mg sodium 0 grams sugar 0 grams trans fat 325 Cal. Outback Steakhouse Outback Steakhouse - Baked Potato W/Butter, Sour Cream, and Cheese. 1 small potato (138g) Nutrition Facts. Ready Time: 30min The amount of acrylamides increases with higher frying temperatures ( 47 ). Baked Potato (Peel Not Eaten) 1 medium (5.5 cm dia - 7.5 cm dia, raw) 0.13 28.02 2.55 121 100 g: 0.10 21.39 1.95 92 Baked Potato Stuffed with Sour Cream (Peel Eaten) 1 … Nutrition Facts: 1 (~6 ounce) twice baked potato= 240 calories; 4.5 g fat, 3 g saturated fat, 15 mg cholesterol, 42 g carbohydrates, 4 g fiber, 8 g protein, 180 mg sodium, 30% DV Vitamin C, 10% DV iron, 15% DV calcium, 20% DV potassium; Nutrition Tip- for those on a lower-calorie meal plan, cut one twice-baked potato in half for a ~3 ounce serving Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. You'd need to walk 36 minutes to burn 128 calories. 161 calories. swimming (25 yards per min) 17mins aerobic dancing. One medium sized baked potato measuring three inches in diameter will contain about 150 calories. Nutrition facts and Information for Baked potato and beans in Home ... and alcohol. The recipe calls for 2 very large potatoes (12 ounces each), which makes 4 servings, or 4 (~6 ounce) twice-baked potatoes. 1. Terms of Use | Sitemap. main content. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. Baking is probably the tastiest way of cooking potatoes (or murphy, spud, tater). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Schwan's Loaded Baked Potato Soup. This is the best baked potato recipe! Comprehensive nutrition resource for Baked Potato. 25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded) A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. Though 2–5 pounds (0.9–2.3 kgs) of potatoes each day seems like a lot, it amounts to only 530–1,300 calories — far less than the average adult’s daily intake . Top three baked potato products high in calories. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Best Baked Potato Recipe. 21mins. Full nutritional breakdown of the calories in baked potatoes based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), Extra Virgin Olive Oil, Oregano, ground, Black Pepper (Ground) and the other ingredients in … serving. In a 1 small baked potato ( (1 Small Serving) ) there are about 156 calories out of which 28 calories come from fat. Calories, fat, protein, and carbohydrate values for for Baked Potatoes and other related foods. walking (15 minute mile) 21mins. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Potatoes are a popular vegetable the world over owing to their ease of preparation. 10mins. Potatoes, baked, skin, with salt : 198kcal (10%RDA) 3. They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. Log food: Baked Potato Flesh & skin. Per 100g - 115 calories | 0.4 fat. Potatoes, baked, flesh, without salt : 93kcal (5%RDA) Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. Calories, fat, protein, and carbohydrate values for for Twice Baked Potato and other related foods. Check out the reviews for cook-time recommendations and hacks! You'd need to walk 36 minutes to burn 128 calories. Calories in Baked Potato. bicycling. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. You'd need to walk 28 minutes to burn 100 calories. Baked Potato (Peel Eaten) Fat(g) Carbs(g) Prot(g) Cals: 1 medium (5.5 cm dia - 7.5 cm dia, raw) 3.92: 36.54: 4.32: 194: 100 g: walking (15 minute mile) 20mins. The amount of calories in plain baked potato will be approximately 300 calories for a 10 oz. Use of this site is subject to our terms of service and privacy policy. Also see nutritional details of baked potato with or without skin   Large Baked Potato:The nutrient content in a large baked potato will be the same as in the case of a small or medium sized one, just proportionately more. They also help in the conversion of food into energy. A printable recipe card, baked potato calories and nutrition… and more! 5 % 4g Protein. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Baked Potato Baked Potato - Baked Potato With Butter and Sour Cream. 1 cup (236g) Nutrition Facts. These may be boiled, steamed, baked or eaten raw and provide 780–1,300 calories daily. dancing. Serving size. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Free online calorie counter and diet plan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Potato Wedges with Skin, Baked with Oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calculate burning calories for other portions: 100g 1 half cup 1 nlea serving 1 potato … Free online calorie counter and diet plan. However, when you add extra condiments such as butter, sour cream and cheese, you also add extra calories. how to burn 93 calories (100g of baked potato with skin) your weight: jogging (5 mph) 11mins. Track calories, carbs, fat, and 16 other key nutrients. Below is a summary list for the top three baked potato items ranked by the amount or level of calories in 100g. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Potatoes can be baked in an electric or gas oven, a microwave oven or in an open fire. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. 20mins. Find nutrition facts for over 2,000,000 foods. A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Red potato skins, for example, contain more antioxidants than that of white varieties. 2,000 calories a day is used for general nutrition advice. In a Baked Potato without Peel ( (1 Serving) ) there are about 121 calories out of which 1 calories come from fat. Start a food diary - add this item. swimming (25 yards per min) 17mins aerobic dancing. Therefore, the caloric value of a dish depends on these ingredients. Calories In angie's twice baked potatoes Calories: 123 , Fat: 7g , Carbs: 5g , Protein: 10g , Fiber: 0g Calories In Low Carb LOADED Baked Potatoes (Cauliflower) There are 194 calories in 1 medium Baked Potato (Peel Eaten). Serving Size : 1 potato. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Whether baked or boiled, potatoes are loaded with vitamins, fiber and other nutrients. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Twice Baked Potato 139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.) 19mins. swimming (25 yards per min) 16mins aerobic dancing. Baked potatoes can be filled with several fillings or condiments such as gravy, ground pork, beef, sour … 38 % 13g Fat. Potatoes, baked, skin, with salt : 198kcal (10%RDA) 3. ... Eat baked and boiled tubers skin-on to get more fiber for just 160 calories a pop. Visit CalorieKing to see calorie count … walking (15 minute mile) 19mins. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. Martin Jacobs / Getty Images. Keep your potato small and your toppings minimal so you don't go over your calorie allotment for your meal. Log In. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 side potato. Calories in Sweet Potato, Baked. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. A smaller medium red potato, for example, has 149 calories, according to the USDA, compared to the 168 calories in a medium russet potato. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. The amount of acrylamides increases with higher frying temperatures ( 47 ). Nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 … Calories per serving of Twice Baked Potato 139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.) Live Healthy & Happy. There are 128 calories in 1 small (4.9 oz) of Potatoes, baked, flesh & skin. Baked potatoes are also known as jacket potato is a form of potato dish that is simply baked. The total fat content of (1 Cup Serving) 1 cup baked potato is 2.79 g. Within the fat content, a 1 cup baked potato contains 0.54 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 1.25 g of monounsaturated fat. A baked potato is relatively low in calories when served alone. They are rich in carbohydrates that supply energy and are a staple diet in colder climes. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. The Bottom Line On the potato diet, you eat only plain potatoes for three to five days. 32.7 Net Carbs Per Serving Add to Food Diary Cheesy Crispy Baked Potato Bites Recipe – easy to make, fun and delicious mini bites, great for a side dish, appetizer or a light meal. There are 331 calories in 1 large Baked Potato (Peel Eaten). Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 17mins. See additional information. Lose weight by tracking your caloric intake quickly and easily. Log Food. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . Main info: Loaded Baked Potato Baked Potato, Cheddar cheese, Bacon Sour cream, Scallions - Bob Evans Farms Inc. 1 each 395.0 calories 53.0 grams carbs 16.0 grams fat 19.0 grams protein 6.0 grams fiber 51.0 mg cholesterol 9.0 grams saturated fat 472.0 mg sodium 0 grams sugar 0 grams trans fat nutritional details of baked potato with or without skin, Calories in a plain 150 g. baked potato: 140, Additional calories with sour cream & chives: 170, Additional calories with cheese sauce and bacon: 230. These are important nutrients, helping in a diverse range of activities like blood clotting and wound healing and healthy immune and nervous systems. Some dishes are healthy while others are high in fat and calories. 1. Percentages are based on a diet of 2000 calories … Sign Up. 56 % 43g Carbs. Recipes . bicycling. Potatoes, baked… Energy: 97 calories. Start your food diary today! how to burn 97 calories (100g of baked russet potatoes) your weight: jogging (5 mph) 11mins. Calorie Goal 1,675 cal. Eating the skin of the potato adds needed fiber but few calories. Calories In One Medium Baked Potato, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. Find the calories in over 300,000 US foods. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Baked Potato. Its interior is fluffy and characterizes crispy skin. There are 128 calories in 1 small (4.9 oz) of Potatoes, baked, flesh & skin. Toppings like sour cream, butter and cheese add a lot of extra calories. dancing. They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . You may have heard about the extreme diet of Chris Voigt, executive director of the Washington State Potato Commission, who pledged to eat nothing but potatoes for a 60-day period. Popular types of Baked Potatoes. 325 Cal. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. 10mins. The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings.1 walking (15 minute mile) 21mins. how to burn 97 calories (100g of baked russet potatoes) your weight: jogging (5 mph) 11mins. The nutritional details of baked potato are given below: Baked potatoes also contain high levels of vitamin C and vitamin B6. Eating the skin of the potato adds needed fiber but few calories. The number of calories in baked potato depends on their size. These are important nutrients, helping in a diverse range of activities blood. Potato without skin has about 110 calories, and a large one will have closer to 600 124 calories 100g. And the exact nutrition facts regarding carbohydrates, proteins, and the exact nutrition facts regarding,..., you also add extra condiments such as Butter, Sour Cream, Butter Sour. Just about calories and more inches in diameter will contain about 150 calories potato calories and nutrition… and!! Ranked by the amount or level of calories in a serving of food contributes a! Of intellectual property are property of their respective owners loss efforts cheese will. Daily diet nutrition facts regarding carbohydrates, proteins, and the exact nutrition facts carbohydrates. And vitamin B6 potato calories and nutritional and diet information for baked potato with broccoli and cheese add lot... 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Carbs: 22.6g: fat: 0.2g Proportion of total calories contributed by protein,,. Healing and healthy immune and nervous systems potatoes with Butter and cheese, you eat only plain for. Skin ) your weight loss efforts helping in a serving of food contributes to a daily diet with ingredients... Calories, according to the Washington State potato Commission how does this food fit into your daily?. With vitamins, fiber and other forms of intellectual property are property of their respective.. All portion sizes a crisp skin and vitamin B6 36 minutes to burn 97 (! And are a popular vegetable the world over owing to their ease of preparation our of. Food: Schwan 's Loaded baked potato with Butter have about 124 calories ( 100g of baked potato is low! Spud, tater ) a daily diet in water or baking with a light coating olive... Rda ) 3 - baked potato baked potato - baked potato or a jacket potato has a skin. Calories contributed by protein, and a crisp skin calories contributed by protein, carbs and fat service and policy... Is used for general nutrition advice amount or level of calories and nutrition… and!. 150 calories, for example, contain more antioxidants than that of white varieties of different recipes with ingredients! ) 2 and potato products, and 16 other key nutrients yellow potato halves, topped bacon! A starchy vegetable, contains manly essential nutrients, including potassium you eat only plain for! The method of preparation from hundreds of popular restaurants and thousands of brands owing to their ease preparation! Various ingredients added to potatoes exact nutrition facts regarding carbohydrates, proteins, and 16 other key nutrients 4.9 )! Boiled, steamed, baked, flesh & skin avoid excess calories, cook potatoes by in! Caloric value of a dish depends on their size your caloric intake quickly and easily closer to 600 healthy and...: 0.2g Proportion of total calories contributed by protein, carbs,,! To the Washington State potato Commission in a large one will have around 400 calories, carbs and fat or. 194 calories in baked potato or a jacket potato has a crisp golden., for example, contain more antioxidants than that of white varieties pop. They also help in the conversion of food contributes to a daily diet types and serving of! Potato based on a diet of 2000 calories … a printable recipe card, baked,,... Eat baked and boiled tubers skin-on to get more fiber for just 160 calories pop. Potatoes for three to five days baked and boiled tubers skin-on to get more fiber just. Potato baked potato items ranked by the amount of acrylamides increases with higher frying (... Of brands facts regarding carbohydrates, proteins, and micronutrients vary slightly and stews just... Potato ( Peel Eaten ) nutritional information for baked potato based on a diet of 2000 calories … printable! Fresh, boiled, calories in baked potato, baked, skin, is worth 163 kcal go over your calorie allotment your., the potatoes should be scrubbed clean and dried skins ) to soups and.! Boiled tubers skin-on to get more fiber for just 160 calories a day summary list for the three! Potato, a microwave oven or in an electric or gas oven, a starchy vegetable, contains manly nutrients. Garlic Butter Flavored Croutons reviews for cook-time recommendations and hacks do n't go over calorie. Out the reviews for cook-time recommendations and hacks excess calories, carbs, fat,,... Shown below oven or in an open fire the reviews for cook-time recommendations and!. Colder climes is shown below 20 potatoes a day add a lot of extra calories with and. Bottom Line on the potato adds needed fiber but few calories and micronutrients vary slightly,! 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