chachawabara699@gmail.com Beans, chicken, fish, fruits, vegetables etc I’ve fed on just protein for a while I’ve lost 5kg in two weeks. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. I need naija food timetable pls.tnx. I weigh 87 n I intend dropping to 70 in 2-3 months, please I need a food timetable sent to my email and d time to eat and when not to, Hi Vicky thank you. but carbohydrate and fat are the chief source of energy and body weight enhancement food. Notify me of followup comments via e-mail. You are shaping people’s life with the information you provide on your website. I’m about 5.8 tall. Baked Plantain. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. Broiling sliced plantains that are just starting to ripe is another good way to cook. Carbohydrates 14g 5%. thats an additional 119 calories to one plantain, please can you help with my time becouse mine is not helping me . 1 medium plantain contains 220 calories. They can be roasted up to 4 hours ahead; cover and let stand at room temperature. Am 18yrs and i weigh 80,isnt that too much? One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. I just hope am not weighing too much for my age. I thought ripe plantain has lower carbohydrates than the green ones so shock to know that its on th high side. I have finished having babies. Cus I’m having s dame problem. 100g of plantain has about 122 calories. 28 Minutes of Cycling. serving. Fully ripe plantains have black peels; buy the plantains a week in advance and let them ripen at room temperature. https://www.food.com/recipe/oven-baked-sweet-plantains-80130 I will like to have a food time table sent to my mail also, am trying to lose weight, I have been on fruits and vegetable for 2weeks, I have gone down from 105kg to 99kg but my stomach seem not to reduce. So if you want to take plantains, advisable, take the green ones. Your email address will not be published. First, carefully peel off the skins, making sure not to squish the plantains. Reheat in a 350º oven for about 15 minutes before serving. I used to weigh 98, but following exercise and random diet, l now weigh 94.6. Plantain Crunchers. will still need to shed more. first of all Note that proteins can not make u over weight since most proteins are used for repairing won out tissues, thus they can not be store in the body instead converted to urea as waste. Would that have added so much calories to the plantain? Just squot and get up continuously until you are tired , ur tummy will run inside gradually, constant jogging of about one hour aerobic exercise that creates pressure to your tommy and eating enough fruits could help, http://www.africanweightloss.com/category/food-timetables, Pls I need a food time table I always have a HBP and am on drugs am 40 yrs and my weight is 80 I really need to go down to 70 kg and my Tony is a little big.Pls advice, please help me with the nigerian diet to make me lose weight in less than a month. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Fried Plantain. For the food timetable please check: Pls is it that eating of fried plantain would not make one loose weight?or can i prepare beans and plantain as porridge beans?so as to loose weight?can u pls send d food timetable to my mailbox. Rice is often served plain, but Mexican and Chinese-American cuisines frequently include fried rice dishes. Then slice them into 1/4 to 1/3 inch strips. DIRECTIONS. I can assure you you will get what youre looking for. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Calories In Green Plantain Soup(SOPA DE PLATANO VERDE) Calories: 204 , Fat: 8g , Carbs: 36g , Protein: 2g , Fiber: 3g Calories In Green plantain vegan roast Am so confused on what to eat nd what not to eat, pls is roasted plantain good 4 weight loss, cos after d gym I could eat it with a lot of water, pls reply, I hope its unripe plantain though? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. if ur hungry just buy any fruit around and use a mild cold sachet water to take it. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide. You can also take raw egg twice a day to loss ur weigh for 6 weeks . Thank you, I am 36ys and weigh 104 ,I have struggle with going up an down but never loose more than 2kg for 3yes now.pls help me. Like, more black than yellow. Yh, I think olive oil is good to fry plantain, because it contain monounsaturated fat which is good for the health and the heart. The difference will be in the sweetness and texture as ripe plantains are sweeter and softer. 3 Ripe Plantains; 2 TBSP Ghee; METHOD. Hello Chima, Calories 155(647 kJ) % DV *Total Fat: 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 3 mg: 0%: Total Carbohydrate: 41.4 g: 14%: Dietary Fiber: 2.2 g: 9%: Sugars: 21.4 g: Protein: 1.5 g: Potassium: 477 mg Vitamin A 505IU 10%. Well done, this is a rlly great site, am obsessed with weight loss and its great to know that there is a site that analyses our Nigerians food. Find nutrition facts for over 2,000,000 foods. Slice each plaintain in half lengthwise, and then into 5 … Squot….get up, squot get up…it will help u. Also I fast a lot and most times close by eight can I eat dinner then, You eat dinner , just that it shouldnt be too heavy..We have lots of food timetables.. lol, Thanks for the info,I really didn’t know how to get the calorie content of plaintains.So this is very helpful. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eating just beans would not make you lose the weight, depends on your portions. There are 218 calories in 1 medium Ripe Plantain. Free online calorie counter and diet plan. I weigh 87kg n I intend to drop to 70kg in about 2-3months. Hello Ada, I pray i shed this weight and return to normal Calories in Green Plantain and Ripe Plantains. I believe you can take it to the next level. I wil be 24 dis year n am weighing 47 pls can u place me on diet dat can mk me add up a little at least 60kg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. am just 24 and n 5.8 feet tall. Thanks so much. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Preparing roasted plantain is easy and takes about 15 minutes to roast. Can you do sqotting ? lol, i had no idea this was going to be posted on facebook – you can see the things i check out on google – clearly i think i am an african……. You can roast or barbecue both ripe and unripe plantain. Thank you. Hi, For those who love green plantains (I do), boiled or as plantain porridge, here is a breakdown of the calorie content of green plantains, so you can count your calories when next you are making a meal with it. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! I’m 24 and am bout 5.8 feet tall, pls I need a food timetable. There are 357 calories in 1 large Boiled Ripe Plantain. What if you pan fry your plantain? I am going to fry mine anyway – because they taste better that way. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. INGREDIENTS FOR GHEE ROASTED RIPE PLANTAIN. Fiber and Resistant Starch of unripe plantain. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of … Now I. Hv seen ur time table it’s different. Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Just wanted to know if you have a book yet all African Diet. I HAVE A DEFECIENCY IN PROTEIN.HOW CAN I CORRECT IT. So sorry for the late response.. Kindly weight loss food timetable.. Hi dear please don’t let anyone spoil your drive. Comment Place the sliced plantain on it one by one. Slice the plantain on a cutting board. why? Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. How to Make Perfect Baked Plantains. I THINK IT IS ADVISABLE TO EAT PLANTAIN-BOTH RIPE AND UNRIPE OCCASSIONALLY AS THEY ARE BOTH HIGH IN CALORIES. if the above procedures are taken u will definitely loss weight.Note any time u take sugar let ur white blood cell are shutdown for some minutes thus affecting ur level of immunity. Thanks pls reply. Your choice should be according to your health and convenience, Pls food diet for massive weight loss. You can also subscribe without commenting. I weigh 87 n I desire to drop to 70kg in 2month. Please how do l reduce further, as my weight is no longer dropping, besides l was tempted to eat wheat and okro at 7pm today after staying without food all day. For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. 9. it Aids Better Absorption Of Some Nutrients. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain. whtat am trying to say is that diet can cause irreversible increase in weight or size but if it is followed with care it can be managed. Activity Needed to Burn: 183 calories. I don’t mind for a food time table also, forward to my email. Cause it contains less calories than ripe plantain, yap it is quite sure some weigh more than their choice here! I will like to have you contact phone number through my email as I will be interested in getting some of the advertised DVDs. Lots of testimonies there. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Heat the skillet. Recipes & Inspiration. Finally, bake the plantains in preheated 425 degree oven.Baking at this high heat will ensure that they become crispy around the edges before absorbing all the oil. So I can always stay healthy and keep fit. Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. Add little exercise to it nd you’re good. there are various timetables… Please do choose what applies to your preference. Why not join the ketogenic world. I would love a food timetable. Want to use it in a meal plan? If needed add more ghee. Generic. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can. FRIED PLANTAIN CALORIES. info@africanweightloss.com Would that have added so much calories to your plantain? when to eat and when not to. pls I need a food timetable as soon as possible. Choose boiled plantains, and add minimal amounts of fat to the dish. Thank you for posting what a ripe, and extra ripe plantain looks like! What about eating plantain with beans? 10. Pls send a time table to loose weight in my box. You fry with a table spoonful of olive oil? So yummy with some butter,the,good kind of butter. My weight is 92kg and I am 5th 9″ tall. Ripe or unripe plantain can be used. Koko A Yatoto is a popular roasted sweet plantain street food in Ghana. embrace fruits and vegetables’ make water ur friend and stay away from junx food.change ur taste bud on sweet products and embrace bitter products. thank you, its all in your hands dear. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? try to fry your plantain with the one spoon, you would see that most times the plantain would even gobble that whole one table spoon. It is Beneficial For Brain Health Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Ripe Plantains (Goya). Thank you. Find out. Pls i really need to shed weight. Just look through the posts here and then start eating right and working out. Vitamin C 8.3mg 10%. http://www.africanweightloss.com/category/food-timetables for the timetables. We just got back from Miami and I’m going to bake my plantains along with some Cuban chicken! Good afternoon. 1.1 Hours of Cleaning. Roast it in a low flame and flip to the other side. I came across a forum on Facebook that says high fat daily , egg fast , no rice beans yam bread etc.