Particularly in the early stages of ripeness (when the peel is green) plantains also have more starch and less sugar than a banana. Most importantly, both faces are delicious. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. See our Survey... Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Miss G’s Simple Jamaican Fried Dumplings Recipe... WATCH: How To Make Jamaican Curried Shrimp | Hawt Chef, VIDEO: The Jamaican National Anthem in Reggae, Tips on Cooking with Scotch Bonnet Pepper. Inside, the fruit is pale yellow and must be cooked in order to be eaten. Polyunsaturated Fat 0.6 g grams. Whether you have green or ripe plantains on hand, a very traditional and most delicious way to prepare them is to fry them. Nutritional Info. It means to strict your diet up to 1000 calories per day. Stock Photos from Photos.com, iStockPhotos.com, 123rf. Plantains are more than just an oversized replacement for a banana. 4 servings. Peel the plantain skin off, then dice the fruit into 1″ … Fat 64g. Unripe plantain contains a moderate amount of calories. Who has the Best Patties in Jamaica? The result is a caramel-like brown crust which is … Fitness Goals : Heart Healthy. 43 % 6g Fat. For those less familiar with plantains, they would best be described as a cooking banana. 68 Cal. This is more a technique than a recipe per se. When the oil starts popping, lay the plantain slices down in the pan, and cook on one side until lightly browned (about five minutes), and then flip them over to repeat on the other side. Serving Size : 5 slices. 3% Dietary Fiber 0.9 g grams. Here is a plantain vs. banana comparison based on few points. While plantains are cooking, heat a larger skillet or sauté pan with 1 tbsp olive oil over medium heat. Remove from heat. 54 % 17g Carbs. Aside from being tasty, fried plantain is also nutritious. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Calorie Breakdown: 41% fat, 56% carbs, 3% prot. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. Cut up both pieces of plantains into 1/4 inch slices longways. A green plantain is very firm and typically requires a knife to peel. 2% Saturated Fat 0.5 g grams. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Balancing your calories plays a central role in maintaining a healthy weight. Yield: Copyright © Simbis Inc. All rights reserved. Then, cut your plantain in ¼- ½ inch slices on the diagonal. Serving Size : 3 slices. The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, and rice are sure to touch every taste bud and warm your belly! Cholesterol 300g--/ 300g left. Privacy Policy & Terms of use. Calorie Goal 1,932 cal. Serving Size: piece (27 g grams) Amount Per Serving. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat 4% Total Carbohydrates 11 g grams. Plantains are available whole, and they are also commonly found packaged as chips. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Each slice needs about 45 seconds to a minute to cook. Add the remaining spice mixture and cook for another 30 seconds. 4% Potassium 137 mg milligrams. Plantain chips, fried plantain /dodo etc are common snack made from plantain. This starch that green plantains contain in abundance is known as resistant starch, which is a type of fiber that promotes digestive health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Plantains (Pollo Campero). Fiber is important because it promotes bowel regularity. If you want green plantains, choose specimens that are firm and evenly green. Calorie breakdown: 2% fat, 94% carbs, 4% protein. When buying plantains whole (which is likely the most wholesome way to consume them), consider the ripeness you desire. 2,000 calories a day is used for general nutrition advice. 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … 0.86g There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Digestive health. Add in the raw tomato, plantains, sliced avocado, and sprinkle with feta. 3 / 67g left. If using a green plantain, a paring knife may help as the peel will be somewhat fused to the fruit. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. In these regions they are often served fried into chips or in thick slices, or boiled. Calories from Fat 18. Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be boiled and enjoyed with fish stew. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Serve each serving with ¼ lime wedge and squeeze on top. Log Food. Fitness Goals : Heart Healthy. At this stage, plantains will be soft and taste much more like a conventional banana. Plantains may be stored as you would bananas: At room temperature until you want to halt the ripening process, at which point they may be moved into the fridge. Other User Submitted Calorie Info Matching: Green Plantain Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g Precision Nutrition’s Encyclopedia of Food expands every single month as we highlight new foods and showcase beautiful food photography. The second face comes weeks later, after the skin turns from yellow to spotted to black, and inside the starches convert to sugars and the fruit becomes soft. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). At any stage, if the peel shows signs of cracking or molding, pass it over. Jamaican - Fried Ripe Plantain. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. 3 – 4 min). Dust with a bit of the seasoning mix and use tongs to flip each of them over when they are slightly brown (approx. Nutritional Info. https://www.laylita.com/recipes/fried-ripe-plantains-or-platanos-fritos Try our simple Fried Ripe Plantains recipe. Let’s take a detailed look at these nutrients. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Log Food. The first face is presented in the very early stages of ripeness, when the skin of the fruit is green and the flesh inside is tough and starchy. Head to the diet generator and enter the number of calories you want. Plantains are native to Southeast Asia and Australia and they are a dietary staple in Africa, Central America, coastal South America, and the Caribbean islands. Heat skillet filled with just enough oil to cover the 1/4 inch slices. Add the beans and cooked brown rice to the veggie mixture and heat for another 1 minute until it’s all mixed and warm. Daily Goals. 120 Cal. Do you know that a single slice of deep fried plantain has over 30 calories? Next, heat a medium size skillet on medium heat with 2 tbsp olive oil. Unripe plantain and weight loss work perfectly together. 57 % 9g Carbs. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). 0 %--Protein. Begin by boiling rice according to directions. One cup of fried green plantain contains around 256 calories out of which as many as 114 calories come from fat. With this recipe, the riper the plantain, the better! Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. Surprisingly, ripened plantains aren’t easy to peel. The Encyclopedia of Food is part ofthe Precision Nutrition Network. Slice the plantain into thin rounds and place on pan. Due to the sugar content, a ripe plantain, when fried, will caramelize and produce the most wonderful flavors. Depending on where you are, plantains may be sold on every street corner, or, if you are in North America, perhaps only at larger grocery stores or specialty ethnic stores. Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. Plantains are quite obviously related to bananas (obvious because plantains just look like big bananas), except unlike bananas, plantains are typically eaten cooked. We’ll also let you know when new and delicious foods are added to the site. 35 minutes   Want to use it in a meal plan? There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Sprinkle with cinnamon or nutmeg to taste. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. … Click here for the free Encyclopedia of Food recipe book. Trans Fat 0 g grams. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. With 365 calories per cup, fried plantain calories are high. Try our simple Fried Ripe Plantains recipe. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. 43 % 3g Fat. So if you want to take plantains, advisable, take the green ones. Daily Goals. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Roasted Plantains = 116 cal There are 116 calories in 100g of Roasted Plantains. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Simply add all spices to a bowl and combine. If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. These pair well with almost and Caribbean entree. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. Ripe plantains can be eaten raw, although in the cultures where they are most popular, they are still typically cooked. There are 218 calories in 1 medium Plantain. 0% Sodium 1.6 mg milligrams. Fried Plantain. If you’d like to stay up to date, simply click this link. Plantains may also be peeled and then placed in a well-sealed container or bag in the freezer, where they will keep for about six months. Calorie breakdown: 44% fat, 54% carbs, 2% protein. Green plantains, when stored at room temperature will turn very ripe in a matter of weeks. Calorie Goal 1,880 cal. The Encyclopedia of Food is part of the Precision Nutrition Network, All content copyright © You'd need to walk 43 minutes to burn 155 calories. OGI OR AKAMU OR PAP CALORIES. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. 3 % 1g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Once cooked, green plantains have a dense starchy texture and a flavor similar to potatoes, with a subtle hint of banana. Dust the other side and cook until both sides are slightly brown, with a bit of crunch. 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