Smell the delicious aroma, then taste it, noticing the balance of sweet and salty or sour and spicy. Check out this list. A quality alternative is the tacos. 16g fat, 0g carbs, 0g fiber, and 22g protein) or chicken (160 calories, 5g fat, 4g carbs, 0g fiber, and 22g protein) to get that extra protein boost. The stats for that meal with grilled chicken are 440 calories, 12 grams of fat, 655 mg of sodium, 40 grams of protein and 9 grams of fiber. But the chicken on the KFC menu is often fried and very high in calories. Hardee’s is keyed into dietary restrictions, offering options that are low-carb (lettuce-wrapped burgers), vegetarian, low-cal and gluten-free. Our nutrition guide can help you get on the right track. Not all Chinese food is created equal. If you’re not feeling the bowl thing, order a half-sized California Cobb salad (still a hefty portion), or check out the cedar-planked salmon. Find out which burger and which combos to order to stay lean. For a veggie option, try the baked potato with broccoli and cheese sauce — you’ll get a whopping 10 grams of fiber and 15 grams of protein. While Carl’s Juniors’ popular charbroiled chicken salad is low in calories (280 without dressing) and high in protein (32 grams), the rest of the salad is pretty “blah.” “They only use iceberg lettuce, and other than that all they have veggie-wise is a few slices of … These easy 30-minute meals are quicker and tastier than takeout they’re better for you too.Download a Free Low-Calorie Dinner Recipe Cookbook!Watch Video That’s because these meals are often based on bread, tortillas, and other high-carb items. At Burger King you can get a Morningstar veggie burger, along with the usual toppings of lettuce, tomato and onions. A strong sandwich choice would be the Mediterranean Veggie on Tomato Basil, which is essentially a Greek salad turned into a sandwich. 3 g fiber. Surprisingly, the crispy corn tortillas are a healthier option than flour tortillas — they’re lower in calories, higher in fiber and have no sodium — but even better yet are the soft corn tortillas, which aren’t fried at all. 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bonus points for choosing at least some raw or steamed veggies. But it can be tricky to keep track, particularly if you’re eating out. garbanzo beans) serve as the base for this pureed dip,... Avgolemono soup. Panera Bread. They're only 140 to 160 calories each, so get two and add a side of black beans (which adds only 80 calories and 5 grams of fiber) for a complete meal. Both soups are low in calories — containing only 65–90 calories per 1 cup (240 mL) serving — and you can make them even healthier by avoiding … The Grilled Chicken Sandwich is served on a multigrain roll with tomatoes and spring mix, and is low in saturated fat (1.5 grams) and high in protein (35 grams). Take some time to enjoy the aesthetics of your food. These doughy pot stickers are usually small orders, but their calorie and sodium counts say otherwise. Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. And lucky for you, they may just be the healthiest thing on the menu! Each sandwich delivers sensible amounts of calories and protein, while having lower amounts of sodium than many of the other menu items. Chang’s four-piece pork dumplings. The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! Dress it with the Newman's Own Low-Fat Balsamic. If you're going to indulge, make it one of these choices. Find the best Low Carb Restaurants near you on Yelp - see all Low Carb Restaurants open now and reserve an open table. Calories: 150, Fat: 7g, Sat Fat: 1.5g, Sodium: 520mg. To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. The thicker the chips the better, because they absorb less fat. Fresco chicken or steak soft tacos are the best bets in terms of calories, saturated fat and protein. If you want even more produce in your meal, opt for the Grilled Market Salad, which adds blueberries, strawberries and apples to the lettuce/cabbage mix. As an added bonus, this option is even lower in sodium than any of the Lighthouse entrees. Despite the high-ish amount of sodium (960 mg), it’s still one of the healthiest things on the menu. See how to do it and other healthy choices at the popular restaurant. Continued 42 g carbohydrates. Another option is to piece together a meal from sides: the small red beans & rice, green beans and a corn on the cob delivers around 500 calories, and is probably the best vegetarian option. Each restaurant has its own style, ingredients, and dish composition. In lieu of a chicken plate, go for one of two chicken sandwiches at Popeyes: the BBQ Chicken Po’Boy Sandwich or the Loaded Chicken Wrap. Your healthiest bet at TGI Friday’s is likely the Mediterranean Shrimp Naan sandwich, which clocks in at 470 calories, 3.5 grams of saturated fat and 1260 mg of sodium which, while high, is still lower than many other menu items. Low-calorie dinners and snacks to help you eat healthier. A Small Soup. Here are the healthiest, and … Order off of the "Fresco" menu at Taco Bell for choices that are under 350 calories and fewer than 10 grams total fat — with less saturated fat than other menu items as well. Sign up and get it free! Vegan In-N-Out Burgers. We’d also recommend the 6-ounce Outback Center-Cut Sirloin for 210 calories and 3 grams of saturated fat, 520 mg of sodium and 38 protein, paired with sauteed mushrooms and a plain sweet potato. This low-calorie meal is rounded out by sides of that will keep you full, too. Olive Garden’s latest take on healthy eating can be found under the Tastes of the Mediterranean menu. It’s not all pizza at California Pizza Kitchen. If you want a burger, try the Pico Guacamole 100% Beef Burger, which gives you a quarter-pound beef burger (an optimal portion), along with guacamole, pico de gallo and lettuce. Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. If you’re there for breakfast, try out the steel-cut Apple n’ Cinnamon Oatmeal. Find top low-calorie recipes reviewed by home cooks. And you can even keep a fried chicken sandwich on your menu. Another delicious meal that’s low in carbs is the Shrimp with Lobster Sauce (500 calories, 27g fat, 22g carbs, and 38g protein). Eating a low fat diet is a simple way to cut out extra calories. Chang's, turn to Buddha's Feast. These options keep to the normal range for sodium, calories and saturated fat, while still giving you the complete KFC experience. Gluten-Free Fast Food: What Are Your Options? This meatless option features vegetables — asparagus, shiitake mushrooms, broccoli and carrots — plus baked tofu. Find out why and what to order when you visit the home of the Frosty. Just order one of these diet-friendly drinks. For the healthiest meal at this popular steak chain, nix the steak in favor of the Longhorn salmon and order the steamed asparagus or chargrilled mixed vegetables and a plain baked potato as sides (yes, you can add some butter). Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. But the fact is that many of them are loaded with sugar and excess calories. The Herb-Grilled Salmon, prepared with a garlic-herb butter and served with Parmesan Broccoli is the lowest in sodium, delivering a modest 570 mg. Another option is to order off the kids’ menu, which ensures that you get portions that are actually more ideal for adults than what you’d find on the standard menu. Red Lobster's Lighthouse menu features their “lighter fare” options, including Snow Crab Legs, Maple-Glazed Chicken and Wood-Grilled Peppercorn Sirloin with Shrimp. Choose from several different complete meals that total 500 calories or less. Almost all of these meals pack a day’s worth of sodium, so if you’re watching that, opt instead for a Fire-Grilled Shrimp Skewer, Garlic Mashed Potatoes and Steamed Broccoli from the regular menu, which trims the sodium while keeping calories in check. Looking to lose weight? Thank you, {{form.email}}, for signing up. Donuts may not sound like the best diet food, but there are some options that are better than others. Mexican food can be high in fat and calories, with some taco salads in fried tortilla bowls containing up to 1,680 calories -- a full day's worth for some people. Juice drinks usually sound healthy. 350 calories. 9 g fat. By sticking to these simply prepared whole foods, you’ll get a model meal that’s lower in sodium than many of the other entrees. Take, P.F. Chicken’s one of the best bets on the Jack in the Box menu, whether you go for one of the three chicken salads (Grilled Chicken, Southwest Chicken or Chicken Club) or the Chicken Fajita Pita. Jimmy John's: Turkey Tom Unwich She prefers … You just have to know what to order. When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. Eating out can pose special problems for dieters. Another good option is the Premium Southwest Salad with Grilled Chicken, which has 290 calories, 2.5 grams of saturated fat, 650 mg of sodium and 27 protein. The next time you’re thinking about ordering takeout, put down the phone and start cooking one of our delicious 30-minute dinners. As a rule, the less expensive the restaurant, the more likely it is that the kitchen uses generous amounts of fat and high-fat cooking techniques — inexpensive and easy ways […] View menu, find locations, track orders. Chick-Fil-A’s Grilled Chicken Cool Wrap® is a solid choice. You’ll get 8 grams of filling fiber and a whopping 51 grams of protein, thanks to the combination of grilled chicken, hard-boiled egg, bacon and blue cheese topping the lettuce and tomato. These … If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. You’ll get whole grains, fruit and pecans for a stick-to-your-ribs breakfast. Dive into the Guiltless Grill menu at Chili’s to find balanced meals under 600 calories. Watch out for other foods that are high in fat, such as pies and sausages. Hummus with veggies. Finally, a veggie burger on a fast food menu! Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. The food at this "healthy" restaurant can ruin your diet. While many of us are brushing up on our cooking skills and making more meals at home, there are still plenty of people out there who enjoy some takeout.In fact, according to the U.S. Bureau of Labor, in 2018, the average household spent $3,459 on takeout.So yes, everyone loves to indulge in takeout every once in a while. You’ll get 16 grams of fiber and 31 grams of protein with this combination, making it a meal with staying power. Check out the Skinnylicious menu for dozens of items under 600 calories, such as the fresh basil, tomato and cheese flatbread ($6.95, 320 calories) with mozzarella, fontina and Parmesan. Some coffee drinks contain more calories than a full meal! The stats on the sandwich are very reasonable without modifying any of the toppings: It has a respectable eight grams of fat and 35 grams of protein. Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita Chicken, which is like a burrito bowl. Looking for low-calorie menu options at Burger King? Go easy on the dressing, though, which adds quite a bit of sugar to the meal. Go for the Famous Star® burger at Carl’s Jr., but hold the cheese and mayo, order it on a plain bun, and ask for extra lettuce and tomatoes. Justin Sullivan/Getty Images News/Getty Images. Your best bet at Chipotle Mexican Grill is the burrito bowl, since you can tailor it exactly as you want. The Avo-Cobb-O Salad is the way to go at Red Robin. Pair the Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish with lower-sodium, veggie-focused sides, such as mashed potatoes and steamed broccoli, or Brussels sprouts and kale salad with apple slices. At the Golden Corral, you can cruise the salad bar for your perfect plate. Check out the Under 600 Calorie menu to instantly find individual dishes that’ll deliver 600 calories or fewer, including crab-stuffed mushrooms and grilled salmon with vegetables. When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. Pair it with a side salad to round out your meal. Get bonus points for ordering a side salad, but if you do go for fries, choose the Value size, which is the smallest option available. Choose the balsamic vinaigrette, which brings the calorie total to a light 360. It's low in calories (250) and sodium (300 mg), but delivers 26 protein and 9 grams of fiber, thanks to the tofu and veggies. For the least added sugar and sodium go for the buffalo, chipotle, desert heat, lemon pepper and salt & vinegar flavors. The salads will give you more servings of vegetables, which is a definite plus, and fill you up with more fiber. The black beans provide added fiber, and saturated fat and sodium are lower than in other items. Make a low-cal dinner now! At just 35 calories, you can have good fortune and eat your cookie, too. 4. For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. Or, if you’re craving wings, go for the BBQ wings— bone in wings have far less sodium and fewer calories than boneless—and pair it with a side salad or house salad with green goddess dressing. Perfect for when you run out of stove or grill space. Make It Healthier: Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. Don't be fooled by healthy-sounding options that pack 1000+ calories! If lettuce-wrapped burgers and sandwiches are your thing, you’re in luck! Lastly, make it a … However, you must grab a friend or boo in order to do so. Carl’s Jr. says you can “Low Carb It.® by swapping the bun for a large lettuce leaf in sandwiches such as the Low Carb Charbroiled Chicken Club. Make sure you eat the carrot and celery sticks, too, for a small dose of vegetables. There are lots of ways to make your trip to the chippy a healthier one. So a better bet may be the Grilled Chicken Salad, with 440 calories, 6 grams of saturated fat, 1100 mg of sodium and 38 grams of protein. 8 g sugar. Choosing half a sandwich and a cup of soup or side salad is a great way to go at Panera. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! Eating a broth-based soup first can help you eat less later on, explains Alissa Rumsey, R.D. These menu items swap out the cheese and sour cream for pico de gallo, which helps you get some more produce and flavor for fewer calories. They all come in at roughly 600 calories or less, and include less than 25 grams of fat. Learn to avoid the biggest blunders at Subway. Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. You can eat out and still eat healthy food. Just a few tips for ordering: Go for traditional wings, rather than boneless (they’re more whole foods-based) and get the snack size. Get what looks good to you, and try to practice healthy eating by using “My Plate”—fill half your plate with nonstarchy veggies (such as green beans, Brussels sprouts, tomatoes and carrots) and fruit, one quarter of your plate with some sort of protein (meat, chicken, beans), and the other quarter with starchy food (potatoes, bread, mac & cheese).