Name : Purple Sweet Potato Color Other name： Purple Sweet Potato extract Source：Purple Sweet Potato fruit Latin name：Dioscorea esculenta (Lour.) Purple potatoes are usually available year round and can now be found in many grocery stores. TASTE – Very sweet and fairly firm inside. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. Plus, they’re loaded with electrolytes like potassium. Because purple sweet potatoes tend to be a bit more dense and dry that standard potatoes, they do take a little longer to bake. Like the Hannah, Okinawa sweet potatoes … It sure would brighten up our plates this winter Reply. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. NUTRITION – Data from Whole Foods. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. There are quite a few different varieties of purple potatoes with appealing names – … These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … Some are common varieties and available from farmers in many potato-growing regions. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. The shape is usually long and skinny. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Garnet. Purple potatoes (Solanum tuberosum spp.) The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Learn more about the characteristics and cooking recommendations for each type of potato … Certain varieties of purple potatoes have purple skin with lighter-colored flesh. For Judy Kilpatrick, gardening is the best mental health therapy of all. Combining her interests in both of these fields, Kilpatrick is a professional flower grower and a practicing, licensed mental health therapist. The texture is really soft. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Its flavor is … The Stokes Purple® sweet potato hails from North Carolina. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Purple sweet potato juice or baked purple sweet potato can help to … Watch this 2 1/2 minute video and then run out and buy some purple potatoes. They are closely related to other nightshades, including eggplants, tomatoes and peppers. "All Blue" is the purple potato used to make one brand of purple potato chips. Todd Coleman. Speckled purple sweet potatoes are named for their flecked magenta flesh. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Fingerlings are a type of potato named for their shape -- the potatoes are long and narrow, looking a little like fingers, rather than round or oval in shape. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Purple potatoes on keto diet or other low-carb diets should also be limited. Tubers are generally produced above the potato set planted in the ground. Idaho Russet potatoes are russet-skinned with white flesh. I've heard its just called "purple potato" or "purple peruvian potato" but id like to know specifically if there's a name for this potato? Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. There are many varieties of purple potatoes; these include Tutaekuri (also known as Urenika), Makoikoi, Moe Moe, Raupi, Te Maori, Karuparera and Huakaroro – all have quite different appearances. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All … Papain: Beneficial Enzyme or Commercial Fad? "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. They will keep up to two weeks when stored in a cool, dark, and dry place. Name: Vitelotte; Variety: Blue/purple potato; Country of Origin: France; Texture: Soft, dry, and floury; Shape: Long to round, lumpy, and not uniform in size; Color: Blue to purple flesh, and dark almost-black skin; Culinary Uses: Baking, boiling, frying, mashing; Vitelotte potatoes are a French variety of blue/purple potatoes with an attractive visual appearance. Because there is only the slightest difference in shades of deep blue and purple, many of the best purple potatoes have blue in their name. As you can see in the image above, these mashed potatoes have a very light purple color. and are grown practically year-round found in most large grocery stores. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Purple Sweet Potato Can Help Improve Digestive Health. Purple potatoes taste just like red potatoes, and also have an edible skin. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Our team aims to be not only thorough with its research, but also objective and unbiased. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more For my Purple Sweet Potato Salad, I simply roast the potatoes in the oven until tender, then wait a bit until the skin pulls away from the flesh. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Some of the Purple potatoes recipes you can make are the following: Preparing the salad. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. HOW TO MAKE PURPLE SWEET POTATO BUNS. Purple Potatoes are Rich in Antioxidant Phytochemicals. In heavier clay soil, use mulch to protect developing tubers that rise to the surface. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. These sweet potatoes have vivid orange flesh. Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Why is fiber so important? Violette potato This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. "Purple Pelisse" is a medium-season potato used for fingerlings. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Most stores have purple potatoes as a part of their regular ordering. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Fry them up, bake them, mash them, prepare them how you would any other type of potato. The Potato Association of America Mailing Address: 37637 Five Mile Road, #399 Livonia, MI 48154 Phone: (734) 239-8022 Fax: (734) 677-2407 E-mail: paaoffice@potatoassociation.org Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Packed with antioxidants. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Note that the numbers in parentheses (1, 2, etc.) After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple potatoes mashed. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Plant them in loam or sandy soil enriched with organic matter. If you cannot find them in your produce section kindly ask … Name : Purple Sweet Potato Color Other name： Purple Sweet Potato extract Source：Purple Sweet Potato fruit Latin name：Dioscorea esculenta (Lour.) One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. Keep reading for everything you need to know about this tasty tuber. Like other red potatoes, red fingerling varieties hold their shape well and are low in starch. They're earthy and slightly nutty, with an almost buttery aftertaste. … Starchy types of potatoes. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. Blue and purple-hued potatoes are also all-purpose; cooks generally roast them or feature them in potato salads. Can an Ordinary Potato Be Planted for a Crop? Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. This makes them very easy to peel. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. Roasted purple potatoes do maintain most of the color when cooked, it just darkens with caramelization. Helps Sustain High Energy Levels. For the best answers, search on this site https://shorturl.im/av3mn. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes 95% of the time. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. rachel @ Athletic Avocado. FLESH – Whitish flesh that turns golden when baked. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. Regardless of which method you use to cook the purple sweet potato, you want a consistency of soft, mashed potato. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. November 21, 2016 at 7:25 am. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. They're what we typically imagine when we think of potatoes.… Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Varieties include rose Finn apple, red thumb, French and ruby crescent. "Peter Wilcox" is a round to oblong potato that matures early to mid-season. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Hannah. Image: Coconut and Berries. Dry and mealy when baked, these potatoes are good for mashing and other cooked potato dishes. are clickable links to these studies. SKIN – Deep purple. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. This pigment is an amazing antioxidant that is four times more potent that a russet potato. Once cooked, the purple sweet potato takes on a darker and deeper hue. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. "Purple Eyes" has cream-colored skin with deep-purple eyes, and the flesh is cream-colored. They work well in roasted and pan-fried dishes and yield creamier mashed potatoes than starchy spuds. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Purple Potato Varieties Purple Flesh, Purple Skin. Types of Potatoes in Australia. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. 3. Tastes sweet, but not like a sweet potato if you know what I mean. 5. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. In fact, in South American culture purple potatoes have been known as the food of the gods for centuries. Epidemiological evidence indicates health benefits from anthocyanin include improved eyesight and circulatory system function, benefits for diabetics, and anti-inflammatory, antiviral and antimicrobial activity, according to Ronald E. Wrolstad of the Linus Pauling Institute. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. With an oddly-colored skin that is a woody brown color, this type of … Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Maturity is early to medium season. I hope you can bring some purple love to your holiday table Reply. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. SKIN – Purple and fairly smooth. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Purple Potato Information. 5. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. In other words, these purple potatoes not only taste great and look beautiful, they may eventually extend your life. A graduate of East Carolina University, Kilpatrick writes for national and regional publications. "Purple Eyes," like other potatoes, are heavy feeders with a 12-inch-deep root system. There are several varieties of purple potatoes. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. ... Tubers... White Flesh, Purple Skin. The yellow colour, more or less marked, is due to the presence of carotenoids. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g TASTE – Not very sweet, and pretty dry inside. NUTRITION – Data from Whole Foods. FLESH – Deep purple. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Runner’s World reports the potato is an excellent source of energy-delivering complex carbohydrates necessary. Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. The purple potato provides a good source of insoluble fiber. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Unlike some others, it keeps its colors when boiled. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. Learn about what else you can eat to improve your memory, concentration, and focus. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. Unfortunately, most of us don’t get enough fiber in our diets. Rebecca @ Strength and Sunshine. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. Purple Stokes are named after their distinctive purple exteriors. What makes them unique goes beyond their color. Brown Horse Sweet Potatoes. Potatoes are the third most grown crop after rice and wheat/maize but need the least amount of water to grow. The purple potato provides a good source of insoluble fiber. As their name suggests, varieties of starchy potatoes contain a lot of starch. "Purple Majesty" produces oblong, medium-season potatoes. 2- Place it on the stove until it boils. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. They remain firm when boiled or fried and have a mild, nutty flavor. The flesh is either uniform throughout or marbled with white and deep, inky purple. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. Japanese Sweet Potato (starchy) This variety has a pink to purple skin with white flesh. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. I especially like the purple ones, it's brown on the outside but a rich purple on the inside. The beautiful purple coloring … let you add color to the menu and additional nutrients to your diet. Larger red-skinned potatoes, such as the Norland, Red Pontiac and Red Gold, have moderate levels of starch when they are mature. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. "Purple Viking" produces large, round potatoes with moist, firm flesh. 30 Gluten-Free Recipes Purple Potatoes are Rich in Antioxidant Phytochemicals. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. But beyond that, go to town! Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. Types of Potatoes (With Pictures and Names) Varieties of potatoes (Solanum tuberosum) can be further classified into 3 main categories, depending on their texture when cooked. Purple potatoes shouldn’t be hard to find in the supermarket. From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Are purple potatoes good for you? 1- Take a medium sized pot and fill it with water. Mulch protects growing the tubers from sunscald. If the mashed sweet potato is dry, add a little water to help moisten the mixture. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Purple potatoes are hard to come by here in the UK but I determined to seek them out so I can make this beautiful dish. Ronnigers Potato Farm has both purple-skinned and all-purple (some are called Blue) varieties. They will keep up to two weeks when stored in a cool, dark, and dry place. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. The Hawaiian Sweet Potato goes by a few other names: Okinawan sweet potato; Purple sweet potato; Purple yam; Beni-imo; Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Helps Sustain High Energy Levels. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. Tubers are round to oblong. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Others are rare varieties. Sometimes various varieties of round red potatoes are sold under the moniker "new potatoes," especially in the spring. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. Beetroot. Their flavor is nuttier and less sweet than other red potatoes. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. With maple … Purple sweet potato is just one of the many foods that are good for your brain. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 Most importantly, they're just so onolicious! I usually wait until the ube yams cool down to slightly above room temperature before I toss them with the other ingredients but as there is is no mayonnaise in the dressing, you can mix them while still warm. and are grown practically year-round found in most large grocery stores. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. So do purple potatoes grow naturally? ), 45.7 milligrams phosphorus (5 percent DV). New Potatoes. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. November 21, 2016 at 9:14 am. Purple Peruvian potatoes have deep purple skin and flesh. Purple Fruits and Vegetables 1. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). One of the most common is Adirondack Blue, large and oblong with deep blue skin and purplish flesh. Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. The compact plants mature in 90 to 100 days, producing potatoes with good storage quality. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. As noted previously, the purple potato contains chlorogenic acid. The most … They have a rich flavor and a drier texture when cooked. Note that the numbers in parentheses (1, 2, etc.) While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. & detox juicing guide. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. Stokes Purple Sweet Potatoes. are clickable links to medically peer-reviewed studies. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. The purple color comes from anthocyanin pigments. Alright so I like potatoes. Purple potatoes are usually available year round and can now be found in many grocery stores. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. This is important information if you want to know how to select the best type of potato for your recipe. © Copyright 2020 Hearst Communications, Inc. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. Japanese Sweet Potatoes. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal.