Home - స్వాగతం Grow your own food, Recipes and Sustainable Living. Known to be rich in protein, calcium, vitamin A and fibre, the amaranth is quite the powerhouse of a green! But there is so much more to learn, new things to try and as I go up the learning curve, be sure to hear more from me. 1″ ginger, finely chopped. 4:01. Ingredients Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Andhra style dal recipes are mostly made with leafy greens or vegetables like palak, methi, gongura, tomato, gourds and cucumber. Change ), You are commenting using your Google account. 30 ml. Tuvar dal – 2 tbsp. Potlakaya Pappu Kura | Snake Gourd Dal Curry, Berries and Seed Bars | Baked and No Fat Added. Transfer to a serving bowl and serve with rice & ghee. Heat oil in a deep pan. Andhra pappu is meant to be thick. I had the youngsters in mind when I launched Gayatrivantillu. My target group were newly-married, students, bachelors, forced bachelors etc., who are far away from home and didn’t have enough time to discuss culinary topics with their mothers and wives back at home. These fantastic power packed nutritious greens are usually used in dal, vepudu and pulusu preparations. View all posts by shinardiaries. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. I thought I’ll clear my drafts before moving ahead with the New Year. The One stop for Indian vegetarian food having cookery videos showing South-Indian, North-Indian and a few Multi-Cuisine homemade recipes. (3 whistles on medium heat). Garlic – 4 pods Cumin – 1 tsp. Powdered dry coconut – 100 gms. It is my culinary journey that I have chronicled over the last few weeks and will continue doing so with all good wishes of my well wishers, you among them. It is the home I have a million memories of. This is my style of everyday comfort food. ( Log Out /  2-3 cups thotakura/amaranth, finely chopped, 1/2 – 1 tsp red chilli powder (depending on spice preference and heat of green chilli). Ingredients 2 cups tightly packed thotakura leaves (not the stalks) 1 onion finely chopped. Water for binding – approx. Keep aside. Amaranthus is rich in iron,it is cooked with combination of mango and toordal … Palak dal / pappu, rice and a little drizzle of ghee. Named after the Plains of Shinar where civilization is believed to have started, it was one of the first houses in the area. Today is the turn of the simple but delicious Thotakura Pappu.. Totakura Pappu (Amaranth/Collard Greens Dal) With the advent of spring, there is an influx of fresh greens in the grocery stores, especially Methi, Spinach, Gogura and Thotakura.If the stars shine on you chances are you will find them in the grocery store, these get sold out right away. As time flies, the traditional recipes of her home state may vanish from our dining table. Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. Mix well. Amaranth seeds are consumed whole and as flour. Method The pressure cooked dal is mashed and tempered with garlic and other seasoning ingredients. ‘Meracooking’ is the brainchild of my husband, to keep my brain occupied. A place where I begin my culinary journey and welcome you to be a part of it. a cup). Thotakura fry is a quick Indian spicy stir fry recipe served as a side dish with plain rice, dal, rasam, pappu. Jowar flour – 50 gms. Thotakura Amaranthus With 4 Dals Recipe, How To Make Thotakura Amaranthus With 4 Dals Recipe Amaranth toor dal is a dry kind of curry variety which is very healthy. 1/2 tsp cumin seeds. Known to be rich in protein, calcium, vitamin A and fibre, the amaranth is quite the powerhouse of a green! thotakura dosakaya pappu-amaranth cucumber dal is a healthy side dish. This site is under migration and re-designing. Pressure cook the toor dal with enough water to cover the dal (approx. With step by step pictures and video. After that long post 'Shaam Savera' last week, I wanted to start this week with a simple dish, Thotakura Pappu. Of growing up, of all the dogs that gambolled through the house, of the strawberry patches and sweet potato plants, of plucking fresh vegetables from the garden, of waking up to the aroma of strong filter coffee and a plate of steaming upma or soft fluffy idlis. Perfect side dish for rice. Mix gently and let it cook. Thotakura Pappu - Amaranthus with Lentils by Telugu Taste Buds Salt to taste Dosakaya pappu recipe - andhra style yellow cucumber dal to serve with rice or chapathi. Add the red chilli powder once the dals have turned light brown. 1. Thotakura pappu is a famous andhra dal made with amaranth leaves. Cooking Simplified is Fun @ Gayatrivantillu!!! In a pressure cooker add all the above ingredients of dal, greens, tomato and green chillies. Its a comforting dal served with rice, dollop of ghee and mango pickle. Thotakura Pappu (Amaranth Daal) Date: July 10, 2016 Author: BlissFull 0 Comments. Thotakura pappu Ingredients amaranthus 4 bunches red gram dal 1 cup Add the thotakura with the turmeric powder, jaggery powder and tamarind. 4. To temper. Potlakaya or Snake gourd – 1, chopped into small pieces Thotakura (Amaranth or Maath) is absolutely one of my favourite leafy vegetables.It is very versatile and can be cooked in so many different ways to make a variety of curries and stews. 3/4 cup tur dal (kandi pappu) pressure cook until soft and mash lightly. In Andhra Pradesh, this leaf is referred to as the Thotakura and customarily well prepared with dal which is popularly known as Thotakura pappu. Curry leaves – few Oil – 1 tbsp. Thotakura also known as Koyagura in Telugu and amaranthus leaves in English is a highly nutritious green leafy vegetable that is very popular in India. shinardiaries Pappu/Dal/Lentil dishes, Uncategorized Sep 20, 2019 Jun 5, 2020 1 Minute. Add mustard seeds; when they splutter, add urad dal, chana dal, fenugreek seeds, dry red chillies, hing and then green chillies. I planted thotakura … Thotakura or Amaranth – 3 bunches, chopped, leaves only Tomato – 1 small chopped Green chillies – 3 chopped Salt to taste Turmeric – ½ tsp. Change ). Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chilies and sweetened with jaggery. Lentil curry made with spinach, dal and spices. Powdered jaggery – 100 gms. Here for green leafy vegetable amaranth leaves have been used. Powdered dry coconut – 100 gms. Its easy, delicious and we south Indians can have this every single day with rice. Thotakura pulusu is an amazing dish that tastes tangy, spicy, sweet and a natural earthy flavor. The dietary fibre, not only keeps you fuller for longer, it also helps balance cholesterol in the body. In Maharashtra, it is known as the "Shravani Maath" that grows in the month of Shravan and will come in both white and red colors. You can add a little water if you want to adjust the consistency of the pappu. So, I am always on the lookout for recipes with chocolate; brownies being one of them. Tuvar dal – ½ cup Serves: 4. Write CSS OR LESS and hit save. Jowar flour – 50 gms. This is basically a greens and lentil preparation and a simple everyday Andhra ( a state in India) dish. Shinar was the name of our home in Bangalore. As a side dish for steamed rice, this makes a wonderful meal. Once the thotakura has softened (will reduce drastically in quantity), add salt & the toor dal with the water in which it was cooked. Then mash and temper. I picked up a beautiful bunch of Amaranth leaves at the farmer’s market recently. All the recipes have been tried out in my kitchen, and the dishes have been deliciously vouched for. For example, you could make Thotakura Vepudu, a simple stir-fry, or then Thotakura Pappu, a dal.. Today, I am writing about Thotakura Ava Pettina Pulusu, a stew. Thotakura Pulusu with rice I have already blogged three recipes using chauli aka amaranth greens, Thotakura Pappu (dal), Thotakura Pesarapappu (with yellow moong dal and more of a stir fry dish) and Thotakura Vepudu (stir fry). In “Meracooking”, the collection of recipes is as much mine as it is yours. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). This recipe is from September of last year. Garlic – 4 pods Moong dal – 2 tbsp. For tempering/poppu/tadka: 1 tbsp oil . Pappu … Thotakura Pappu is a delectable blend of green leaves and lentils cooked with spices. Time: 45 Minutes. Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. There are a few different ways of preparing pappu. Create a free website or blog at WordPress.com. It goes well with rice and roti. Note: if there is more water than you want, add a tsp of rice flour to thicken the pappu. Thotakura Pappu / Amaranthus Leaves and Lentils / Koyagura Pappu. Pappu (dal) with some kind of greens or veggies is very common in Andhra. Mustard seeds – 1 tsp. The entire meal was such a filling and satisfying meal. Oil – 1 tbsp. 1/2 tsp mustard seeds. Change ), You are commenting using your Facebook account. Urad dal – ½ tsp. I am a sucker for anything chocolate. Thotakura or Amaranth – 3 bunches, chopped, leaves only Recipe for Andhra style Palak Pappu made with moong dal. This recipe is in the name of Thotakura pappu, a Andhra cuisine. ( Log Out /  Thotakura, Safed Maath, or Safed Maath Leaves – 1 Packed Cup; Kandi Pappu, Tuvar Dal, or Pigeon Pea – … Thotakura Pulusu is a typical Pappu from Andhra made with greens and toor dal. Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. Turmeric – ½ tsp. They include Full Meals having Rice items, Breads, Nan, Roti, Chapathi, Curries, Chutneys,Pickles, Dal, Rasam, Sambar, Fries, Deserts etc. Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves) is a very delicious dal recipe that is comforting to have it with a nice steamed rice and poriyal by the side. 4 green chillis slit length wise. Of the fragrance of delicious food being cooked wafting from amma’s kitchen….a kitchen that has its roots firmly in Andhra. Water for binding – approx. The dietary fibre, not only keeps you fuller for longer, it also helps balance cholesterol in the body. Enter your email address to follow this blog and receive notifications of new posts by email. I feel that beginners like me, with plenty of cooking enthusiasm, will surely like and appreciate my easy, simple and quick to cook recipes. The time to cook depends on how fresh the leaves are; mine are usually garden fresh and hardly take a few seconds to soften up. It is considered as one of the super food and Ayurvedic friendly as well. Saturday, July 9, 2016. Thotakura (amaranth, chauli, mulakeerai) Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. ( Log Out /  Thotakura pappu is a very common dal in the Andhra house holds. Hence, Shinar Diaries…an attempt to capture the magic of amma’s cooking and preserve some traditional recipes. Gayatri Vantillu - గాయత్రి వంటిల్లు. ( Log Out /  2. Ingredients 3. We have used Amaranth leaves, known as Thotakura in Telugu and pappu means dal/lentils and we have used tuvar dal/pigeon peas in this dish. Green leafy vegetables are an important part of a healthy diet. Cumin – 1 tsp. Made with toor dal,chopped cucumber,amaranth leaves. GamaGalaxy 22,917 views. Andhra Recipes Dinner Meal Prep Breakfast Recipes Indian Indian Food Recipes Recipes Pappu Recipe Healthy Breakfast Recipes Dal Fry Vegetarian Curry. తోటకూర పప్పు-Thotakura Pappu-Pesara Pappu-Healthy Food-Easy and Tasty-Rukmini nagender - Duration: 4:01. :-) I am just a novice when it comes to cooking but I think that everyone needs to start somewhere. Powdered jaggery – 100 gms. Add a glass or 1 ¼ cup of water and pressure cook till done. Go through detailed recipe. Green chillies – 3 chopped Tomato – 1 small chopped It was thotakura pappu and beetroot vepudu (stir-fry) with rice for lunch today. Thotakura pappu – Amaranth Dal. CTRL + SPACE for auto-complete. Vadiyalu/Fritters/Papads are a perfect accompaniment to an Andhra pappu. I cooked this from Padma for my Andhra Thali. They can be incorporated into your meals in several ways and one such is the pappu or dal. Urad dal – ½ tsp. There are many varieties of the amaranth, some even considered to be weeds. Change ), You are commenting using your Twitter account. I made this dish with thotakura/ amaranth greens that I harvested from my little container garden, took pictures and after a very emotional and whirlwind India trip completely forgot about it. I remember my mom making this dal at least twice a week. One common method is to add all the ingredients and pressure cook. By just frying all the ingredients thotakura vepudu can prepare easily in 10 minutes. Flax seeds – 2 tbsp. As a seed, amaranth is used in Indian cooking to make sweet puddings, brittle, savory daal or upmas. 30 ml. 1/4 tsp turmeric pwd. Almonds – 3 tbsp. Ingredients. Curry leaves – few It is packed with anti-oxidants, proteins, … Mustard seeds – 1 tsp. The Plains thotakura pappu gayatrivantillu Shinar where civilization is believed to have started, it was of! 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