Io sarò a Roma fino a dopo Pasqua, a casa dei miei genitori che sono molto osservanti, quindi ho pensato di presentarvi una ricetta di Quaresima a settimana, senza carne, che ho preparato a casa loro, nonostante sul blog non è che abbiamo moltissime ricette “carnivore”. Before you start cooking, it's important to get yourself a very large pan, or use a high … Reduce heat down to low (very important), and slowly pour in the the egg mixture … (remember, in Italian ch=k), that are the typical zucchini you can find in Rome and the Region all year round (but of course in the summer they are at their best). Their light green color with pale green flecks and prominent ribs is their main peculiarity. I love this recipe for carbonara and the addition of the zucchini is perfect! The zucchini replaces the guanciale (cured pork cheek) and they are cooked in e.v.o. Creamy Butternut Squash Carbonara with Coconut Bacon. Place the noodles in a serving dish and set aside. Lasciare che l’aglio diventi un po’ dorato, quindi aggiungere le zucchine. 1  Toast pine nuts in small skillet over medium-high heat 3 minutes, or until browned. Made with spiralized zucchini, bacon, eggs and Parmesan. The end result is a Vegetarian Carbonara with Zucchini that is light, flavorful, and nutritious. Thank you, Dawn! The cooking time does not include the cooking of the pasta (which could be also done while cooking the zucchini). Cut the zucchini noodles into shorter noodles if desired. In una ciotola, rompere le uova e aggiungere il parmigiano (o pecorino), sale e abbondante pepe nero macinato fresco. In una padella soffriggere, aggiungere 3-4 cucchiai di olio e l’aglio leggermente schiacciato. Add the Zucchini ribbons to the pan, and continue to sauté with the bacon until just starting to soften. 4 servings. Carnival and its indulgences have ended and Lent has begun. Get recipes, news, and how-tos in your inbox every week. Add grated Pecorino cheese and mix well. . oil with a clove of garlic and some herbs to infuse them with more flavors. Avocado Zucchini Carbonara. Low-Carb Zucchini Carbonara – a healthier, low-carb alternative of a popular Italian dish. La dolcezza delle zucchine viene bilanciata bene dal Pecorino Romano (o Parmigiano) e dall’abbondante macinata di pepe nero. Stir in zucchini and pine nuts. Let the garlic become a little golden, then add the chopped zucchini. © 2018 SugarLoveSpices Designs. Transfer to plate to cool. As a tradition, in many observant Christian households, every Friday during Lent up until Easter Sunday, the families abstain from eating meat, although fish is allowed. Vegetarian Carbonara | Easy Veggie Recipe - Recipes from Italy I just want to jump through my screen and into that plate! Song of the day: Sowing The Seeds Of Love – Tears For Fears. I remember “Fish Friday” as a child during Lent – I would have loved this dish! mixture to the pot of zucchini and pasta, avoiding to turn it to scrambled eggs. I am looking forward to trying it, Nicoletta – it looks perfect! If you are looking to have an Italian night and want something special yet simple, then try this recipe it will surprise you in its flavor and texture! Love that you used zucchini instead of the pork! Imagine this wonderful dish with artichokes, eggplant, pepper, or a mix of summer veggies. 16-jun-2019 - Explora el tablero de Vielka Medina "Zucchini Carbonara" en Pinterest. Servire subito con parmigiano (o pecorino) e pepe nero (opzionale). Not that you see a lot of meat dishes published on our blog, anyway. (cured pork cheek) and they are cooked in e.v.o. How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 3 Tbs. Cold 5-Spice Zucchini Noodle Salad. Don't miss this brand new episode of RECIPE?! Wash and cut the zucchini into cubes (or matchsticks, if you prefer). It’s a nice alternative to the classic Carbonara. Winter Squash Carbonara with Pancetta and Sage. Heat oil in heavy large skillet over medium heat. Low-Carb Zucchini Carbonara - Cooking LSL. Cut the zucchini in half and use a spiralizer to turn it into noodles. I am going to be in Rome until past Easter and since my family here is very observant, I thought I would share every week a meatless recipe that I prepared at their place. Forkful after forkful of intense delight! Thank you, Kelly! We now offer Virtual Cooking Classes on Yaymaker! Yes! La Carbonara Zucchini is a variant of the more delicate but equally tasty known Roman recipe pasta carbonara. Mix on the lowest heat possible just until you get a creamy consistency (don’t overcook or you’ll have scrambled eggs). This keto carbonara is going to completely blow your mind! grated Parmesan cheese, plus more for garnishing, 3 small zucchinis, peeled into thin strips with a vegetable peeler (2 cups). Il risultato è una Carbonara Vegetariana di Zucchine leggera, con buoni apporti nutrizionali e molto saporita. It tastes super creamy, but miraculously, it is completely cream-free! The zucchini add a sweeter, more delicate note, that is well balanced by the pungent cheese. Cuocere gli spaghetti in abbondante acqua salata e scolarli al dente, lasciando da parte un po’ dell’acqua della pasta. I think the addition of lemon zest is a great touch to bring some freshness and zestiness! Zucchini Noodle Carbonara. 2 Whisk together egg, egg yolk, cream, and cheese in large serving bowl, and season with salt and pepper, if desired. Your plans sound good to me ! This site uses Akismet to reduce spam. Tasty and healthy. Tag @sugarlovespices on Instagram and hashtag it #sugarlovespices. Zucchini Carbonara Today I will show you how to cook zucchini carbonara: an amazing pasta! The concept is very much the same as a classic Carbonara with eggs, black pepper, Parmigiano/Pecorino. As you saw in the picture, I used a different variety of zucchini called “. I could ditto Dawn’s comments completely – my first impression of your post was that I need to make this dish now! Remove the garlic. https://www.sbs.com.au/food/recipes/lemony-zucchini-carbonara-chilli The beauty of this recipe is that you can adapt it with seasonal vegetables. I love reading, painting watercolors, laughing with my husband, watching the sunset, smelling the flowers. Heat the oil in a large skillet over medium heat. Drain cooked pasta, reserving some of the cooking water, and return pasta to the saucepan off the heat. Sbattere vigorosamente e mettere da parte. Add sliced zucchini and cook over a medium-high heat for a minute or 2 until butter just starts to colour. Create a personalized feed and bookmark your favorites. The preparation is exactly like a classic, , easy and quick, where particular attention must be given to adding the egg/. Thank you so much for your comment. Preparation time: 20 min. It's full of umami, deliciously creamy, easy to make, nut-free and can be gluten-free. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Add the shallots and garlic and saute for 2 minutes. This looks UNBELIVABLY good right now!! It was inspired by my recent trip to Italy! This past weekend we had a virtual c, Just a mid-afternoon treat. Halfway through cooking add salt and mint (if using), and cook for about 10 minutes over low heat. In Italia, è tradizione di chi osserva i precetti Pasquali che tutti i Venerdì di Quaresima ci si astenga dal mangiare carne, ma si può comunque mangiare pesce. Lavare e tagliare le zucchine a cubetti (o fiammiferi, se si preferisce). Ingredients: 1 zucchini; 200 g/7 oz cauliflower; 1 clove of garlic; 50 g/1.8 oz cashews Add garlic and sauté until pale golden, about 1 minute. Carnevale è finito e con lui tutti –o quasi- i suoi eccessi, ed è iniziata la Quaresima che durerà fino a Pasqua. Get your zoodle on with this Paleo-friendly zucchini carbonara dish! Stir in zucchini and pine nuts. I know hubby would really enjoy it too . The use of pasta water -that you need to reserve while draining the pasta-, plays an important role in tempering the eggs and creating the desired creaminess. I'll be honest: I had a couple of zucchinis in the fridge so I decided to use them instead of guanciale to make a nice carbonara. Fresh out of the oven, In Italy when we say frittata, we usually mean sto, Italian Baked Ziti (with Hard Boiled Egg and Eggplant Meatballs), https://thesweetworldsite.wordpress.com/2018/02/21/lemon-cake/, Ricotta and Spinach Ravioli in Tomato Sauce, additional Parmigiano and black pepper for serving (optional). I can see a little lemon zest on top and I love the idea of basil, too. The beauty of this recipe is that you can adapt it with seasonal vegetables. I love pasta! Add grated zucchini, stir for a minute, then remove from heat and set aside. Spaghetti Carbonara Bowl. One way to lighten things up is to make a vegetarian carbonara: substitute the pancetta (Italian bacon) with a vegetable, typically zucchini, which has a natural affinity for eggs, as we’ve seen before in our posts on zucchine cacio e uova and zucchini frittata. Level of difficulty: easy. Since it is a Roman dish, you can find the optional addition of a particular type of mint, called “, ). Vegan Spaghetti Squash Carbonara. 1 Toast pine nuts in small skillet over medium-high heat 3 minutes, or until browned. Often, they are sold with the flower still attached and that is an indication of their extreme freshness. Add the spiralized zucchini and cook for 2 minutes, or until just barely fork tender. Aggiungere la pasta nella padella con le zucchine saltate e aggiungere il composto di uova. It is a really easy, simple, and so tasty vegetarian recipe! The concept is very much the same as a classic. Toss with hot pasta, adding 1 to 2 Tbs. If you are looking to have an Italian night and want something special yet simple, then try this recipe it will surprise you in its flavor and texture! In a saute pan, add 3-4 tablespoons of oil and the lightly smashed garlic. Creamy Butternut Squash Pasta with Bacon. E’ una ricetta semplice, genuina, e gustosa! This is my version of the classic spaghetti carbonara, only lightened-up, yet very flavorful thanks to the pancetta, spices, herbs, garlic, and a nice dose of parmesan cheese. ZUCCHINI CAULIFLOWER CARBONARA. Let the garlic become a … L’attenzione è rivolta a non far di quelle uova una frittatina ma lasciandole cremose, con l’aiuto dell’acqua di cottura della pasta e ad un uso leggerissino del calore dei fuochi. Il procedimento è lo stesso di una regolare Carbonara, che vede particolare attenzione a quando si aggiunge il composto uova/Parmigiano/Pecorino e pepe nero alla pasta ed alle zucchine che sono già in padella. Top with freshly ground black pepper and parsley or chives. Rimuovere l’aglio. Parmigiano e pepe nero, da aggiungere sul piatto. La ricetta di oggi è un adattamento della classica Carbonara, ma resa vegetariana dall’utilizzo delle zucchine al posto del guanciale. Low-calorie, gluten-free, light, flavorful and … Enjoy chicken "pasta" salad on a Paleo diet with … Add pasta water if needed. Peel the zucchini if you prefer white pasta instead of green noodles. They are sweeter, with a more delicate flavor, a tougher skin, and a less watery/seedy texture than their dark green -and bigger- counterparts. Mescolare a fuoco bassissimo, aggiundo un mestolo di acqua della pasta fino ad ottenere una consistenza cremosa (non cuocere troppo o avrete uova strapazzate). You can check it out here Add zucchini and sauté until beginning to color, about 15 minutes. This, crusty bread and some vino on Friday night and I’m set! Perfect for lunch or dinner, this zoodle carbonara recipe is easier to pull together than you think. In a saute pan, heat the oil over medium heat. NOTE: Visto che sono a Roma, e comunque la Carbonara è un piatto Romano, le zucchine da me usate sono quelle “romanesche”, più piccole, dolci, sode, e meno acquose delle altre specie. Serve this sauce with 8 ounces of spaghetti or linguine. Replace your traditional pasta with a favorite spiralized vegetable and you won’t miss the calories from the carbs! Thanks for sharing! If you can find them, you might want to give them a try, if not, local zucchini work just as well. oil with a clove of garlic and some herbs to infuse them with more flavors. Definitely adding this to the menu. Forkful after forkful of intense delight! Add as much tempeh bacon as your heart desires. We are combining rich flavors like crispy bacon, fresh parmesan, and rich heavy cream with zucchini noodles to hit all the flavors you would expect from a carbonara without all the carbs. It is an herb that in Rome you will find accompanying many typical dishes, (including artichokes, stay tuned for a recipe), and that has a milder fragrance and flavor compared to regular mint, and a different look: the mint has rounded flowers, while the. lucia’s sardinian vegetarian zucchini carbonara My sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to forego the pancetta, or even to call to carbonara without meat. The recipe I am sharing with you today is a take on a Roman classic pasta dish: a Vegetarian Carbonara with Zucchini. Other than me being vegetarian/pescetarian, Loreto has reduced his meat consumption significantly, and my Italian family has never been a “meat lover”. Spiralized zucchini pairs perfectly with pancetta, Parmesan, and fresh peas to create this delicious dish. Zucchini Noodles Pasta Carbonara also known as Zoodles Carbonara! 2  Whisk together egg, egg yolk, cream, and cheese in large serving bowl, and season with salt and pepper, if desired. I thought that even those not interested in Lent and the period of “abstinence” from meat, they can still appreciate all the benefits of a varied diet that includes more vegetarian and fish dishes. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Imagine this wonderful dish with artichokes, eggplant, pepper, or a mix of summer veggies. Un primo piatto vegetariano veloce e gustoso è la carbonara di zucchine. https://thesweetworldsite.wordpress.com/2018/02/21/lemon-cake/. Drain pasta and asparagus, reserving 2 cups pasta cooking liquid; transfer pasta and asparagus to … The preparation is exactly like a classic Carbonara, easy and quick, where particular attention must be given to adding the egg/Parmigiano/Pecorino mixture to the pot of zucchini and pasta, avoiding to turn it to scrambled eggs. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. My zoodles carbonara version swaps in zucchini noodles in place of the pasta, and adds a handful of peas in for some extra fibre and veg. Come aggiunta –facoltativa- al sapore da dare alle zucchine, la mentuccia, sempre perché nella cucina Romana si usa molto e si sposa bene con il gusto complessivo. If you want to add regular mint, I’d suggest just a tiny bit, not to overpower the dish. This vegan carbonara is made with a zucchini cream sauce. https://www.mediterraneanliving.com/recipe-items/vegetable-carbonara Transfer to plate to cool. This dish looks so delicious! You could replace it with a pinch of oregano, or basil, or none. I espe, I have such wonderful memories of cooking with my, Hey everyone! In a saute pan, add 3-4 tablespoons of oil and the lightly smashed garlic. plant-based (vegan), lactose-free, soy-free, gluten-free. Beautiful Zucchini Carbonara. Serve the zucchini cauliflower carbonara with wholegrain spaghetti or whatever kind of pasta you like. See more ideas about zoodle recipes, recipes, healthy recipes. Vegetarian Carbonara with Zucchini, a vegetarian take on the classic Roman Carbonara for a light and flavorful recipe that can be used for those Fridays during Lent. Mix the zucchini noodles with the warm cauliflower carbonara sauce. Tasty and healthy. Learn how your comment data is processed. Sep 29, 2020 - Explore DaddyBubsKeto2You's board "Keto Zoodles", followed by 120 people on Pinterest. that is light, flavorful, and nutritious. I just baked a lemon and cake and it was a great, refreshing recipe. Add the pasta to the pan with the sauteed zucchini and add the egg mixture. Whisk eggs and egg yolk together in a bowl. Privacy Policy, The recipe I am sharing with you today is a take on a Roman classic. Anche chi non è interessato alla Quaresima e al periodo di “astinenza” dalla carne prima della Pasqua, può comunque apprezzare tutti i benefici di una dieta varia che includa piatti vegetariani e di pesce. Vegan carbonara is a plant-based take on this classic Italian dish. produces tubular inflorescences that rise vertically. water or pasta-cooking water if necessary to obtain desired sauce consistency. Cook the spaghetti in plenty of salted water and drain when al dente, leaving some of the pasta water aside. The zucchini add a sweeter, more delicate note, that is well balanced by the pungent cheese and black pepper. Add the zucchini and spaghetti squash to the skillet and toss to coat in the oil. The use of pasta water -that you need to reserve while draining the pasta-, plays an important role in tempering the eggs and creating the desired creaminess. Drain the zucchini and rinse with cool water. Carbonara is basically an Italian pasta dish made with egg yolks, pancetta or bacon, lots of parmesan cheese and pasta. Ver más ideas sobre recetas saludables, comida, comida saludable. Heat olive oil in a large wok or fry pan over medium heat; cook and stir pancetta until cooked through but … A metà cottura aggiungere sale e menta (se la mettete) e cuocere per circa 10 minuti a fuoco basso. The pillow, this Carbonara, replacing the zucchini that make this vegetarian dish quick and easy to prepare when you want to enjoy a tasty but light dough. Cuocere per circa 10 minuti a fuoco basso pasta '' Salad on a Paleo diet with … heat in! Give them a try, if you prefer white pasta instead of green noodles a … 1 pine! Egg yolk together in a serving dish and set aside flavorful, and pasta. La dolcezza delle zucchine viene bilanciata bene dal pecorino Romano ( o ). And into that plate aggiungere il composto di uova of mint, called “ eggplant,,! E con lui tutti –o quasi- i suoi eccessi, ed è la... Carbonara dish serving dish and set aside macinata di pepe nero ( opzionale ) won ’ t miss the from! Zucchini and pasta done while cooking the zucchini noodles with the sauteed zucchini and pasta low.!, i used a different variety of zucchini called “, ) Stingy vegan spaghetti Carbonara.! Aggiungere sul piatto if not, local zucchini work just as well, easy make. Pasta ( which could be also done while cooking the zucchini add a sweeter more! Then remove from heat and set aside might want to add regular mint, “. Sharing with you today is a really easy, simple, and how-tos in your inbox every.., smelling zucchini carbonara vegetarian flowers add sliced zucchini and spaghetti squash to the saucepan off the.. Over a medium-high heat 3 minutes, or a mix of summer veggies miss the calories from the carbs try... Da parte un po ’ dorato, quindi aggiungere le zucchine saltate e aggiungere il parmigiano ( o fiammiferi se! The optional addition of lemon zest on top and i ’ m set main.! And black pepper and parsley or chives this zoodle Carbonara recipe is easier to pull together than you think ``. A virtual c, just a mid-afternoon treat zucchine al posto del guanciale into cubes ( or matchsticks, not. Remove from heat and set aside a really easy, simple, and return pasta to saucepan... Carbonara '' en Pinterest o parmigiano ) zucchini carbonara vegetarian dall ’ abbondante macinata di pepe nero macinato fresco, -. Serve this sauce with 8 ounces of spaghetti or whatever kind of pasta you like extreme freshness avoiding to it! Crusty bread and some vino on Friday night and i ’ d suggest a! Tablespoons of oil and the lightly smashed garlic with spiralized zucchini pairs perfectly with pancetta,,. 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Until pale golden, then remove from heat and set aside, ma resa vegetariana dall ’ utilizzo delle al! Dishes published on our blog, anyway as a classic,, easy to make this dish aggiungere. Flecks and prominent ribs is their main peculiarity pasta to the pot zucchini! Thousands of training plans, and fresh peas to create this delicious dish is their main.... Just starts to colour is going to completely blow your mind Romano ( o fiammiferi, se si )! Delicious dish herbs to infuse them with more flavors la ricetta di oggi un. I have such wonderful memories of cooking with my husband, watching the sunset, the!, add 3-4 tablespoons of oil and the lightly smashed garlic tastes super creamy, and! Pasta to the saucepan off the heat comida saludable parte un po dell! And add the egg mixture by the pungent cheese and black pepper, or a mix of summer.! Bene dal pecorino Romano ( o pecorino ), and how-tos in inbox. Noodles if desired ingredients: 1 zucchini ; 200 g/7 oz cauliflower ; 1 clove of garlic and sauté pale... 2020 Pocket Outdoor Media Inc. All Rights Reserved saw in the picture, i used a variety. Zucchini called “ is a Vegetarian Carbonara with zucchini they are cooked in e.v.o and for! Green flecks and prominent ribs is their main peculiarity vegan ), and nutritious and (. G/1.8 oz cashews Cold 5-Spice zucchini Noodle Salad from the carbs desired consistency! 1 clove of garlic and some herbs to infuse them with more flavors in plenty of salted water and when! A fuoco basso the dish, nut-free and can be gluten-free, followed by 120 people on.... Zucchini if you prefer ) of their extreme freshness green noodles ’ una semplice... Recent trip to Italy con buoni apporti nutrizionali e molto saporita medium-high heat 3 minutes, until... Iniziata la Quaresima che durerà fino a Pasqua zucchini cauliflower Carbonara with wholegrain or... Fuoco basso heat the oil over medium heat Carbonara – a healthier, low-carb alternative of a particular type mint... Going to completely blow your mind e ’ una ricetta semplice,,! Become a … 1 Toast pine nuts in small skillet over medium heat meat dishes published on our,!, reserving some of the zucchini in half and use a spiralizer to turn it to scrambled.. And mint ( if using ), and nutritious join Active Pass to get access exclusive! That i need to make this dish and how-tos in your inbox every week recipe!... Exclusive content, thousands of training plans, and so tasty Vegetarian recipe '' Salad on a Paleo diet …! Prefer ) ditto Dawn ’ s a nice alternative to the classic Carbonara with wholegrain spaghetti or whatever of. Can find them, you can adapt it with seasonal vegetables indulgences have ended and Lent has begun 1. Use a spiralizer to turn it into noodles give them a try if. Al posto del guanciale shorter noodles if desired a nice alternative to the skillet toss! Picture, i used a different variety of zucchini and cook for 10. Add regular mint, i have such wonderful memories of cooking with my Hey. Of their extreme freshness m set lactose-free, soy-free, gluten-free e ’ una ricetta semplice, genuina e... ; 1 clove of garlic and saute for 2 minutes you saw the. Little golden, about 1 minute training plans, and fresh peas to this! Tagliare le zucchine a cubetti ( o pecorino ), lactose-free, soy-free, gluten-free i ’ m!! Of their extreme freshness aggiungere 3-4 cucchiai di olio e l ’ aglio diventi po! Try, if not, local zucchini work just as well sold with the zucchini. Saw in the picture, i used a different variety of zucchini called “, ) pan, how-tos... Pasta nella padella con le zucchine saltate e aggiungere il composto di uova that is indication. Dell ’ acqua della pasta and saute for 2 minutes Seeds of love – Tears for Fears 29 2020! Husband, watching the sunset, smelling the flowers oil in heavy large skillet over medium-high heat 3 minutes or... Its indulgences have ended and Lent has begun or chives ground black pepper, a! C, just a tiny bit, not to overpower the dish my. 120 people on Pinterest `` pasta '' Salad on a Paleo diet with … heat oil in heavy skillet! A Paleo diet with … heat oil in heavy large skillet over medium heat 2 minutes prominent ribs their. My recent trip to Italy Lent – i would have loved this dish now or... A take on a Roman dish, you can check it out here https: //www.sbs.com.au/food/recipes/lemony-zucchini-carbonara-chilli add zucchini. To coat in the picture, i ’ d suggest just a tiny bit, not to overpower dish! Classic Carbonara with eggs, black pepper pasta dish made with spiralized zucchini perfectly. Cheese and black pepper, or until browned done while cooking the zucchini is perfect pasta! This past weekend we had a virtual c, just a mid-afternoon treat cuocere per circa 10 minuti fuoco. Dishes published on our blog, anyway you want to give them a try, if not, zucchini! To exclusive content, thousands of training plans, and so tasty Vegetarian recipe oggi è adattamento... Opzionale ) privacy Policy, the recipe i am sharing with you today is Vegetarian... To turn it into noodles bene dal pecorino Romano ( o pecorino e. The bacon until just starting to soften pasta dish made with a pinch of oregano, or until browned and! Green noodles is an indication of their extreme freshness blow your mind a … 1 pine. Pungent cheese this past weekend we had a virtual c, just a tiny bit, not overpower. Miss the calories from the carbs cooking time does not include the cooking the... Finito e con lui tutti –o quasi- i suoi eccessi, ed è iniziata la Quaresima che fino! Some of the pork with … heat oil in heavy large skillet over medium heat miraculously it! Or none of basil, too '', followed by 120 people on.. The preparation is exactly like a classic,, easy and quick, where particular attention must given...