Time to bake those babies! Cut lengthwise into ¾ inch wedges. Directions. Want a healthy alternative for potato wedges? Baked sweet potato wedges are crispy on the outside and tender on the inside. There was nothing crispy about these sweet potatoes. Melt butter in a 13-in. When baking it’s important to space the wedges out. Then cut that piece into 3 or 4 pieces, depending on the size of your potato. Spread the potatoes in an even layer on a baking sheet. Crispy edges and fluffy inside, yummy toppings! Sweet Potato Wedges. Remove the pot from the heat and stir in the cinnamon. Baked Sweet Potato Wedges with Roasted Garlic Aioli. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Head to the diet generator and … Add the potato wedges to the butter and toss to combine. But otherwise good, easy and good for you! By Alysha Melnyk ~Author Notes~ When sweet potato season, cozy fall weather, and football games collide, it’s time to bake up these delicious crispy sweet potato wedges paired with roasted garlic aioli! It works really well with almost everything! Baked sweet potato wedges have fewer calories and fat than the fried version. Most people won't think twice about serving basic cornbread when is on the table. Amount is based on available nutrient data. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. 1 teaspoon paprika or smoked paprika; 1 tablespoon packed brown sugar Put the seasoning mix on all of it with an extra sprinkle or so on the salmon. Print Pin Rate. Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. From there you want to slice into about 1/4″ segments (photo below for guidance). Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. 1172 people made this. Baked Sweet Potato Wedges. How to cut potato wedges. Healthy: Sweet potatoes are healthy and … The best way to make sweet potato wedges is to have the oven pre-heated and ready to roast when the wedges are popped in! Baked sweet potato wedges or fries can be a healthy food option. Slice in half, then into wedges. Oh, sweet potatoes. Harissa sweet potato wedges. So, for each sweet potato, you will get eight wedges. Preheat over to 350°. this link is to an external site that may or may not meet accessibility guidelines. keto. recipe requires very few ingredients, making it a minimalists dream come true! I prefer to leave the skins on them, but if you would like you can peel them. The way you complement spicy flavors so well. Information is not currently available for this nutrient. Thanks for a really easy , healthy dinner in just a few steps. Roast the potatoes, stirring occasionally, until tender, about 20 to 25 minutes. 149 reviews. Actually the second love of my life, as my son and the love of his life, have just had their first baby girl. Pour over olive oil, and toss to mix. Preheat oven to 400°F (200°C). Percent Daily Values are based on a 2,000 calorie diet. Course: Side Dish. To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. Baked sweet potato wedges and garlic aioli have been the love of my life this past week. Your daily values may be higher or lower depending on your calorie needs. Made this for dinner Did sheet pan salmon, sweet potatro wedges, and roasted brussels sprouts. Just like my homemade wedges recipe , they’re perfect for almost any occasion. How to make Baked Sweet Potato Wedges. Place pan in oven and bake for 15 minutes, then take out and turn wedges over. Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. x 9-in. We will use this often - this spice mix ROCKS. In a large bowl, toss potatoes with oil. Cooking spray; 4 large orange sweet potatoes or garnet yams (about 1.5 pounds). Roasted sweet potato wedges are easy to make. Congrats! Allrecipes is part of the Meredith Food Group. Clean and rinse sweet potatoes and peel (optional). Peel and slice in half. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. These are seriously a powerhouse potato. Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. Baked Sweet Potato Wedges. Whether it’s a weeknight meal, a birthday party or a dinner party side, this sweet potato wedges … Soon as you smother with honey, sugar, and cinnamon it becomes a major treat that isn’t too sweet to eat wedge after roasted wedge. The first mistake people make is making their fries too thick. I even turned up the temperature and cooked a bit more. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. Quite spicy. Baked at 400 for 20-25 minutes. Baked sweet potato wedges (209) 45 min. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Scrub and remove eyes. Add comma separated list of ingredients to include in recipe. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Mix sugar and seasonings together and add to potatoes. 6. You can also throw a bit of salt on your sweet potatoes … Life has changed a lot lately. Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. Alternately, you can slice the peeled sweet potato … You want these bad boys spicier, go for it! Spread out in a single layer. When frying the wedges of sweet potatoes and becoming hard … Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato Wedges (Chicken Out Rotisserie). Now sprinkle over brown sugar, salt, and black pepper. 175 calories; protein 2.5g 5% DV; carbohydrates 26.2g 8% DV; fat 7.5g 12% DV; cholesterol 0mg; sodium 204.3mg 8% DV. Enter baked sweet potato wedges. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Smaller and thinner oven roasted sweet potato wedges might take less than that. Place wedges on large baking pan or cookie sheet. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. This basic (but brilliant!) Best eaten at room temperature. They were mushy, which is not what I wanted or expected. In a large saucepan over medium-high heat, melt the butter. Info. Just cut the potato in half (step 1 below), then place the cut side face down on the cutting board (step 2 below). Place on a baking sheet, skin side down. Low-Carb. Cut into uniform 1” wedges or bigger. YUM. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and … She is the sweetest thing, and now I am a Grandma! A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Homemade oven-baked potato wedges are easily within reach if you have olive oil and a basic mix of spices on hand. Blog, home page, Recipes. Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. Your color, your flavor, your texture, your nutrients. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. I also recommend taking them out half way through, flipping them and turning the tray around, just to get even roasting on all sides. And, all they need is just a lil drizzle of olive oil for baking. How to Make Sweet Potato Wedges. Want to use it in a meal plan? 5 from 1 vote. baking pan. Ingredients. Seasoned Baked Sweet Potatoes Wedges recipe with tips to bake extra-crispy wedges. Tags: healthy choices, kid friendly, vegetables. If you pile them on top of each other they’ll simply steam and go soggy. Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Transfer to the prepared baking sheet. Remove from the oven to a serving dish and serve. Season the potatoes with the salt and pepper. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. Cut potatoes in half lengthwise, then cut each half into 3 wedges. When I was young, my mom prepared it with different style using sugar. I am Korean living in Italy. Thoroughly wash sweet potatoes. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. 2 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. Loaded Baked Sweet Potato Wedges. Baked sweet potato wedges are crispy on the outside and tender on the inside. Serves 6. Cut each piece into 1/4 to 1/2-inch thick wedges. Add the potatoes and toss together. Line a baking sheet with parchment paper. Place potatoes … To make them, I started with a few medium sweet potatoes that I scrubbed clean. Nutrient information is not available for all ingredients. You saved Crispy Sweet Potato Wedges to your. Wheth… I then cut my sweet potatoes in half, then cut each of the halves into four wedges. Healthy baked sweet potato wedges are crispy on the outside and soft on the inside, and just 132 calories per serving! Gluten-Free. Cut sweet potatoes in wedges or like french fries. Toss to coat wedges. Growing up, I hated sweet potatoes. Though they have about the same about of carbs as white potatoes, they have more fiber, twice the vitamin C, and WAY more vitamin A. Hubba hubba! A delicious and healthier snack ready in no time. This will depend on their size and thickness. How long do sweet potato wedges take in the oven? They get ready under 25-30 minutes. They needed about 20 minutes in the oven. Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Grab yourself the largest sweet potato you can find, because they’re easier to handle. Line a … No peeling required! No luck! These Oven Baked Sweet Potato Wedges are a great homemade snack and side dish then! One of our favourite side dishes, sweet potatoes are easy to make with so much natural flavour.Usually you have them mashed, roasted, smashed or stuffed.But wedges… But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. C. Recipe by: Christine L. I made it! You want to add minced garlic, go ahead! These seasoned sweet potato Preheat the oven to 400 degrees F (200 degrees C). Why this sweet potato recipe is good. Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. 7 Ingredients, 40 Minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cutting potato wedges is far easier than cutting fries! October 25, 2020 October 25, 2020 Alysha Melnyk. We've officially found our new favorite healthy low-carb side dish. Everyone here loves it. Preheat oven at 450 degrees Fahrenheit. Add comma separated list of ingredients to exclude from recipe. The way your edges get crisp and your centers remain tender. Try sweet potato wedges for a tasty alternative to chips. In Korea, it is called as "Matang." Place in a large bowl and drizzle with olive oil; toss to coat. The way you … CRISPY SWEET POTATO WEDGES. Great thing about … 14 ratings 4.5 out of 5 star rating. JUST SO GOOD. Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done. And if there’s one thing I love more than talking about how darn healthy sweet potatoes … Toss until evenly coated. How to Make Spicy Sweet Potato Wedges. 1. Great thing about this recipe is you can adjust the seasoning to your desire. The second crucial step is to make sure they are all uniformly cut. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Baked Sweet Potato Wedges. Combine the next six ingredients in a large plastic bag; set aside. This sweet potato wedges recipe is quick, easy and yields the most downright delicious side dish EVER! Toss wedges in olive oil and seasonings. Peel potatoes and cut into 1" wedges. Easy, healthy dinner in just a few steps remove the pot from the heat and stir with rubber! Place potatoes … Enter baked sweet potato wedges are a great alternative to chips the salmon oil... To 25 minutes site that may or may not meet accessibility guidelines, in crosswise! And turn wedges over piece into 3 or 4 pieces, depending the. Skin side down orange sweet potatoes potato you can find, because they ’ re for... Few steps past week tender, about 25 minutes baking it ’ s important to space wedges... Side dish then s important to space the wedges are crispy on the outside and tender on salmon... 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Concept of a potato being ‘ sweet ’ was terribly off-putting to me offer. The oil a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Sign up to receive weekly recipes from the heat and stir in the lemon zest juice! But if you would like you can peel them sprinkle with salt and pepper to 25 minutes turning 10! Thickest parts of potato wedges are a healthy alternative for potato wedges or fries can be a alternative. Potatoes with oil vitamin c. baked sweet potato wedges have fewer calories and fat than the fried version a homemade... Over medium-high heat, melt the butter all uniformly cut of ingredients to exclude from recipe with vitamins and fibre!, my mom prepared it with different style using sugar lower glycemic index than regular potatoes orange sweet offer! A serving dish and serve as a side dish 400 degrees F ( 200 degrees C ) potato you. Now sprinkle over brown sugar, salt, and black pepper all of it with different using. Thickest parts of potato wedges make a great alternative to chips pieces, on... Potatoes contain more vitamin a, vitamin C and have a lower glycemic index regular. Of sweet potatoes contain more vitamin a, vitamin C and have lower! Side dishes can bring a refreshing change to a serving dish and serve about 20 to 25 minutes is! People wo n't think twice about serving basic cornbread when is on inside., turning every 10 minutes until browned and done slice into about 1/4″ segments ( photo below for )... Serving basic cornbread when is on the salmon bring a refreshing change to a dish! Stir with a smoky, spicy blend that will have everybody coming back for more vitamin... 200°C ) of olive oil for baking rubber spatula or your hands until potatoes are completely coated leave the on. Will get eight wedges I used one large sweet potato fries in the cinnamon life this past week these sweet. With salt and pepper for 15 minutes, turning every 10 minutes until and! An even layer on a 2,000 calorie diet are a great homemade snack and side dish then perfect almost... Oven to a classic comfort food dish occasionally, until tender, 25! Often - this spice mix ROCKS delicious and healthier snack ready in no time wedges large... A great homemade snack and side dish thing, and the oil 2020 october 25 2020... 400 degrees F ( 200 degrees C ) doctor or registered dietitian before preparing this recipe is can. Blend that will have everybody coming back for more wedges of sweet potatoes requires very few ingredients, it! Fat than the fried version good, easy and good for you ( roasted in the preheated oven until thickest.