Cut the karela vertically, remove the seeds and chop them. Wash the bitter gourd and slice it open. Pavakka mezhukkupuratti is made with thinly sliced bitter gourds,onion,coconut (which gives the unique Kerala touch) ,curry leaves fried in oil either lightly until they are cooked or deeply fried dark and little crunchy. Usually kids do not favor Bitter Gourd Stir Fry due to the bitterness. Find step-by-step recipe below for Gujarati style Stuffed Karela. Theeyal is a traditional Kerala Dish which is made using Vegetables and Fried Coconut. This site uses Akismet to reduce spam. Indian Expat living in USA, enjoy's experimenting in the kitchen and loves cooking fresh flavorful meals. You can reduce the bitterness to some extent by rubbing raw pavakka pieces with salt and squeezing out the water. Make slits halfway length wise through each of the bittergourd. The most famous karela dish would be Masala Bharwan Karela. Once done, Grind into a coarse powder. In a pan, heat 1 tsp coconut oil and cook this covered without any water. Soak the Tamarind in a glass of water and extract juice. Add in fenugreek seeds, chopped green chillies, curry leaves , garlic and ginger. Add a pinch more of salt to counter the bitterness of karela. Bitter gourd reduces diabetics. A super delicious Kerala style bitter melon curry with coconut milk is so tasty and quite easy to prepare. Add it all to … Tends to add a dash of spice for an Indian flavor. I like it prepared in various ways. Now mix the rest of the ingredients and fill into the slits. Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes.Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. The Recipe Intro↓ has , more information as well as Recipe Video. Make this delicious snack in Stuffed Karela - Gujarati style. It can be made using a single vegetable like Bitter Gourd, Snake Gourd, Shallots etc. Sprinkle liberally with salt along these slits. There are many, I’m sure who are afraid to tackle this gourd, due to its bitter taste. Cut the karela vertically, remove the seeds and chop them. Sit every 5 mins, so it doesn't stick to the pan. Once such awesome recipe … Bitter Melon (also known as bitter gourd, bitter squash and balsam-pear) is a sour squash that is a great addition to stir fries and soups. Because of its bitterness, many of us don’t include regularly in our diet. Moreover there is absolutely no bitterness in this dish. Learn how your comment data is processed. Add mustard seeds and let it crack. Recipes, food tips, product reviews and more - directly to your Email. This can be a super evening snack option or can into office or school lunchboxes. 1/2 tsp of chili powder or cayenne pepper. All guides © 2020 their respective authors. Give bitter melon a try with one of these 10 recipes. Heat 4 tbsp of oil in a deep pan and fry the bittergourds gently for 5 minutes. Heat a pan with 3-4 tablespoons of gingelly oil. The first step in making Bitter Gourd Masala Curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside. Cover the pan and cook on low flame until the bittergourds are cooked. Karela is called as Kadavi Lobhi in Gujarati, Pavakkai in Tamil, Hagalkai in Kannada, Kakkarakaya in Telugu or Pavaykka in Malayalam. Do not add water, but make sure to stir in between to ensure it does not stick to the pan. Grind coconut, mustard seeds and green chillies together. This can be a super evening snack option or can into office or school lunchboxes. This stuffed Karela recipe involves simple ingredients – paste involving key ingredients: gram flour, dhania-jeera powder and turmeric powder. Let us know how it turned out. Bitter Gourd Stir Fry is a nutritious dish full of vital nutrients required for body. Cook for about 20 mins. Saute them for 2 -3 minutes or the garlic and ginger become a slight golden colour. Well it is bitter we agree, but this stuffed Karela with typical Gujarati cuisine influences will make sure that we change the bad name that Bitter gourd has . or a combination of vegetables like Potato, Carrot and Beans. The fried coconut and spices impart a nice aroma to the dish. You can explore a well detailed recipe here. It's very bitter as the name suggests, but has many health benefits. Vahchef with Indian food videos inspires home cooks with new recipes every day. Heat oil in a pan and fry 1/2 chopped onion. Total time is not inclusive of – optionaL. Cut Pavakka into thin strips, add a few chopped small onions, two slit green chilies, curry leaves and salt and mix well. Find step-by-step recipe below for Gujarati style Stuffed Karela. Let us know how it turned out. Thinking of Pavakkai (Bitter Gourd), the first thing comes to our mind is its bitter taste. Once the onions start to brown add 1/2 tsp of turmeric powder. Note photo is only for representation and may not be of actual dish. Serve hot as an evening snack with ketchup or with Mint Chutney. Pavakka Mezhukkupuratti (Kerala Bitter Gourd Stir- Fry) – The yummiest way to make bitter gourd – I am a fan of bitter gourd / bitter melon. Who said Karela / Bitter Gourd is not tasty. Salt to taste. Next, the bitter gourd is to be cut into small pieces, applied salt to and kept aside for at least 30 minutes, allowing the salt flavours to be absorbed, whereas … Slice the bitter … Tie each bittergourds with threads to prevent the filling from falling out. Serve with chapattis. First rinse the bitter gourd well. If there are bruises on the skin, then you can slightly peel of that … Discard the seeds and pith. Kerala style ‘Thoran’ adds coconut to this simple, slow-cooked stir fry, with the addition of a special ingredient that just elevates the flavour. Peel and Cut thin slices of bitter gourd and fry till crisp. Karela Paratha, Bitter Gourd Paratha. Marinate biter gourd with ingredients 2-7. A delicious way to prepare Bitter Gourd. Heat oil in a pan and deep fry the bitter gourd pieces till brown and crispy in medium flame. Stir in between. Pavakka Achar / Bitter Gourd Pickles – Kerala style recipes Some gourds, are more bitter… karela sabzi | dry bitter gourd curry - Dassana's Veg Recipes It's very bitter as the name suggests, but has many health benefits. Cook till karela is slightly brown and pieces separate easily (not sticky). Combine the bitter gourd with a chatpata imli, onions and chilli powder, mix it all together and stuff it in a paratha like you would do with aloo and you get Karela Parathas. Karela or bitter-gourd is usually found in Indian grocery stores. Simple indian cooking to make karela. This stuffed Karela recipe involves simple ingredients – paste involving key ingredients: gram flour, dhania-jeera powder and turmeric powder. Bitter Gourd Thoran. Karela or bitter-gourd is usually found in Indian grocery stores. Mix well and let it cook. Add 1 … Cook till slightly more brown than in the image. Karela has a lot of water, so keep it on medium flame, no lid and let it cook. Coconut Chutney Recipe – the best side-dish for Idli, Chickpea Sundal | Kondakadalai Sundal | …. But cooking it in a right way makes bitter gourd recipes interesting and inviting. It cook squeezing out the water ginger become a slight golden colour cut onion pieces aside of! Slightly brown and pieces separate easily ( not sticky ) involving key ingredients: gram flour, dhania-jeera and. For an Indian flavor like Potato, Carrot and Beans or the garlic and become., so it does n't stick to the bitterness of karela, green! 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