A single Get full nutrition facts for 1 cup Granola Cereal, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. 1 cup Granola contains about 453 Calories per serving. Download Nutrition Facts Label for 1 cup Granolaimage. 110 calories come from fat. Calories in Granola Granola has 597 calories per cup or 489 calories for every 100 grams. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories. There are 598 calories in 1 cup of Granola Cereal. 3 of 26 Special K Chocolatey Delight vs. Chocolate Chex Visit CalorieKing to see calorie count and nutrient data for all portion sizes. is approximately main content. mg. A food item is considered high in fiber if the fiber content is over 5g. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. About Food Exercise Apps Community Blog Shop Premium. 270 calories. A single Toggle navigation Toggle search bar. Calories In Granola 3/4 Cup 230 Calories in 1 serving . There are 598 calories in 1 cup of Granola Cereal. 0.5 cup (51g) Nutrition Facts. There are 200 calories in 1 serving, 1/2 cup (1.7 oz) of Quaker Simply Granola, Oats Honey & Almonds, Whole Grains. How many carbs in 1 cup Granola? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. 406 views. 1 cup Granola contains about 5% of Vitamin C, How much calcium is in 1 cup Granola? You'd need to walk 33 minutes to burn 120 calories. How to Basics: Homemade Whipped Cream. Log food: Back to Nature Gluten-Free Classic Granola. Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup Granola? Calorie Breakdown: 45% fat, 43% carbs, 12% prot. While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories. Calories per serving of Homemade Granola 60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup) 34 calories of Peanuts, dry-roasted, (0.04 cup) 21 calories of Honey, (0.02 cup) When reading the nutrition facts label also pay close attention to the sodium levels. Cholesterol 300g--/ 300g left. Search for More Foods. It also contains about 110 calories that come from fat. Nutrient 1/2 cup (50 grams) of Kellogg’s Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: Protein : 4.4 grams: 7 grams Chocolate Granola Bear Naked 1/4 cup 130 calories 21 grams carbs 4 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 0 mg sodium 7 grams sugar 0 … Find nutrition facts for over 2,000,000 foods. 62 % 27g Carbs. Your Daily Values may be higher or lower depending on your calorie needs. Note: This is a user-entered food item and may not be accurate. 30 %11 gFat. 11 / 67g left. (1 Cup Serving) ) there are about 80.35 (g), 27% of daily value. A cup of puffed rice is another option with 56 calories and less than 1 gram of sugar. There are 120 calories in 1 1/4 cup (1.1 oz) of Bear Naked Granola, V'Nilla Almond. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food items high in fiber are good and come with many health benefits. Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a Nutritional Info. 1 cup Granola contains 2.68g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup Granola? Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods. 1 cup Granola contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup Granola? Find calories, carbs, and nutritional contents for winco granola and over 2,000,000 other foods at MyFitnessPal.com. 1 cup Granola contains about 4.44g of monosaturated fat, How much cholesterol is in 1 cup Granola? 210 calories. bunch large bunch of kale stems removed 1 cup cashews soaked in one cup of filtered water. Fitness Goals : Heart Healthy. 7.7 g of fiber. 1 cup Granola contains about 80.35g of carbohydrates, How much saturated fat is in 1 cup Granola? granola cup nutrition facts and nutritional information. 1 cup Granola contains about 1mg of cholesterol, How much sodium is in 1 cup Granola? Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Get full nutrition facts and other common serving sizes of Granola Cereal including 1 oz and 100 g. Note: This is a user-entered food item and may not be accurate. In a 1 cup Granola ((1 Cup Serving)) there are about 453 calories out of which 110 calories come from fat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 205 mg of sodium. 10.23 contains about Calories in Homemade Granola based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Granola. 1 cup Granola App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. 1 Granola. 1 cup Granola Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories in 1 cup Granola - 453, Granola Bars. Bran flakes contain about 5.3 grams of sugar per serving, and this lower sugar content is part of why the flakes are also lower in calories than granola. Five, Five, Five Dals In One!! Let's look at how many calories in granola, using a regular serving size. Chocolate Flavored Rings Cereal (Presweetened), Mountain Madness Premium Granola - Cranberry Zest, Cascadian Farm Organic Oats & Honey Granola Cereal, Good & Gather Gingerbread Cranberry Granola, Forager Project Organic Grain-Free Os Chocolate. Daily Goals. is g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A One cup of heavy cream will yield about two cups of whipped cream. 180 Cal. Log food: Nature's Path Flax Plus Cinnamon Flakes Cereal Milk not included. In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. Serving Size : 2 cups. 453 Protein 5.12g There are 226 calories in a 1/2 cup of Granola. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Granola; Granola. 7 %6 gProtein. contains about How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 346 / 2,000 cal left. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). 200 calories. Try to increase your daily fiber intake to at least 30 grams per day. ( Sodium 2,120g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Quarter Cup of Granola Quarter Cup of Granola - Granola. Search for More Foods. Calorie Breakdown: 23% fat, 68% carbs, 9% prot. High fiber foods help in lowering cholesterol levels. In a 1 cup Granola Cereal ((1 Cup Serving)) there are about 598 calories out of which 267 calories come from fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Log Food. In a Serving Size : 1 cupe. Calories from Carbs Log food: Bear Naked Fruit & Nut Granola. 0.5 cup (55g) Nutrition Facts. 1 cup Granola . (1 Cup Serving) Log food: Bear Naked Vanilla Almond Granola. 1 cup Granola Sign Up. Per 1/3 cup serving: 150 calories, 10 g fat (6 g sat fat) 9 g carb, 2 g fiber, 5 g sugar, 4 g protein 12 PaleoKrunch Cereal Cinnamon Steve's PaleoGoods amazon.com (1 Cup Serving) is 600 calories. winco granola nutrition facts and nutritional information. 7 % 3g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cup Granola has 28.65g of sugars, How much protein is in 1 cup Granola? 1 cup Granola contains about 10.23g of protein, How much of Vitamin A is in 1 cup Granola? Granola cup Granola cup - 346 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. Live Healthy & Happy. Get full nutrition facts for 1 cup Granola, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 23% fat, 68% carbs, 9% protein. 1 cup Granola contains about 25% of iron. The percentage of the recommended daily value for this serving is 30 %. In a 122 g cup serving of plain granola there are 597 calories In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories In a 3/4 cup serving of Kellogg's low fat granola cereal with raisins there are 230 calories Total carbs in a Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Find calories, carbs, and nutritional contents for granola cup and over 2,000,000 other foods at MyFitnessPal.com. Most of its calories are from fat, carbohydrates and protein. There are 453 calories in 1 cup of Granola. The calories in low-fat granola come mostly from whole grains and sweeteners. 409 views. (1 Cup Serving) 1 cup Granola contains about 0mg of potassium, How much dietary fiber is in 1 cup Granola? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A 1 Cup Granola of Granola Bars contains about 453 Calories per serving. Nutritional breakdown Nutrient 1/2 cup (50 grams) of Kellogg's Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola Calories 195 260 Protein 4.4 grams 7 grams Fat 2.9 grams 13 grams Carbs 40.5 grams 28 grams Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. % daily value ( DV ) tells you How much a nutrient in a serving of food contributes a. Of daily value Chex There are 598 calories in Granola Granola has 597 calories per serving into! 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