92 Cal. Do you know that a single slice of deep fried plantain has over 30 calories? main content. Daily Goals. There are 426 calories in 1 cup of Fried Plantain. Cook plantain at 370 degrees F. for 8 minutes. How to make fried plantains. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) including 1 2" piece and 1 oz. Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat … For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. If you don’t have an air fryer you can also fry up your plantains the old-fashioned way. Minutes of Running. how to burn 272 calories (100g of fried plantains) your weight: jogging (5 mph) 32mins. Start; Food Tracker. Serve the plantains while warm. 1. Serving Size : 1 Piece 4" x 2 1/2. Live Healthy & Happy. 120 Cal. There are 645 calories in 1 large Fried Plantain. 1.7 Hours of Cleaning. 58mins. There are 71 calories in 1 ounce of Fried Plantain. bicycling. If you can’t find ripe plantains, purchase the green ones and allow it to sit on the counter for about 5 days to ripen. How many calories in Plantains? dancing. 57 % 9g Carbs. Air fryer plantains are cooked in the air fryer to cut back calories reducing the amount of oil used, and you will get the same taste and texture. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 oz. 51mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein , 0.6g of fat , 47.2g of carbohydrates , 3.4g fiber , and 22.2g sugar . Fried Ripe Nigerian Plantain. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. 32 % 4g Fat. Fiber and Resistant Starch of unripe plantain. All trademarks, copyright and other forms of intellectual property are property of their respective owners. serving. 43 % 6g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried Ripe Plantain. 2. Percentages are based on a diet of 2000 calories … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … 120 / 2,000 cal left. Queso fresco will work, but if you have a local store that has amazing white cheese that isn’t as grainy go for that!. Fiber softens your … Green Fried Plantain. Homemade Amarillos. ... Fried Sweet Plantains (1 serving) Calories: 296, Fat: 15g, Carbs: 43g, Protein: 2g. Hour of Cycling. Fried Plantains. Tostones - Fried In Oil. Other Popular Results; Ripe Plantain, Fried. There are only 109 calories in 1 oven baked plantains, they are a good source of Vitamin A, potassium, magnesium, and Vitamin B6. One large unripe plantain contains 4 grams of dietary fiber, which makes it a perfect fruit for weight loss. FRIED PLANTAIN CALORIES. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Want to use it in a meal plan? One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. Fried Plantain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Starch provides glucose for energy which burns fat. Plantains are often fried or mashed with lard or other fats, which dramatically boosts their calorie content. 50 % 14g Carbs. With 365 calories per cup, fried plantain calories are high. Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Ripe Plantain Fritters (Pionono), Bahama Breeze Jamaican Stuffed Plantain Bowl. Serving Size : 5 slices. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Plantain In Slices. Calorie Goal 1,932 cal. Calculate burning calories for other portions: 100g 1 cup 10 slices 1 slice. Ripe (Black) Plantains: When the plantain’s peel is black, that’s the ripest it will be. Using a black peeled plantain will result in very sweet fried plantains. Get nutrition facts in common serving sizes of Plantains: 100g 1 cup 1 medium. 18 % 5g Protein. Log Food. Calories per serving of Tostones (Fried Plantains) 65 calories of Plantains 1 whole, (0.30 serving) 3 calories of Garlic, (0.60 tsp) 0 calories of Salt, (0.20 tbsp) Nutrition & Calorie Comments . 43 Minutes of Cycling. Hours of Cleaning. Digestive health. 280 calories. Jamaican. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 28 Minutes of Running. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of cardiovascular disease. Percentages are based on a diet of 2000 calories … Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Ripe Plantain Fritters (Pionono), Bahama Breeze Jamaican Stuffed Plantain Bowl. main content. walking (15 minute mile) 58mins. Jamaican - Fried Ripe Plantain. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information You'd need to walk 101 minutes to burn 364 calories. Log Food. How does this food fit into your daily goals? There are 68 calories in 1 slice of Fried Plantain. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Dietary fiber helps you to burn fat. Ripe Plantain. 92 / 2,000 cal left. Serving Size : 3 slices. Fried plantain. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Turn the slices over and cook for another 5 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? 0 %--Protein. Air fryer fried plantains are so versatile and serve as a side dish, dessert, and snack. 40. Tips For Making Air Fryer Plantains. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. 396 calories. Plantains… Puerto Rico Tostones - Fried Plantains Tostones. Fitness Goals : Heart Healthy. Daily Goals. swimming (25 yards per min) 49mins aerobic dancing. Submitted by: LIBLIBA (5/11/12) report inappropriate: 68 Cal. Luv tostones sodium so high? 2.4. Calories In Lightly Fried Yellow Plantain Calories: 241 , Fat: 8g , Carbs: 47g , Protein: 2g , Fiber: 3g Calories In Plantain Paleo Dark Chocolate Chip Cooke 29mins. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 slice. Calories in Sweet Plantains based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Plantains. Daily Goals. 3 % 1g Protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nigerian Fried Plantains - Fried Plantains. One unripe plantain contains 181 calories, so it can help you to calculate easily. Twice Fried Green Plantain. Generic There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Check out more on the health benefits of plantains… Head to the diet generator and enter the number of calories you want. 1.You’ll need a white squeaky cheese. Percentages are based on a diet of 2000 calories … 54 % 17g Carbs. Sweet plantains are my favorite even though I still enjoy some green plantains. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,880 cal. Full nutritional breakdown of the calories in Lightly Fried Yellow Plantain based on the calories and nutrition in each ingredient, including yellow plantain, Extra Light Olive Oil and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g Show full nutrition information Ripe Plantain. Recipes & Inspiration. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. 43 % 3g Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fried Ripe Plantain. Recipes & Inspiration. Full nutritional breakdown of the calories in Sweet Plantains based on the calories and nutrition in each ingredient, including Plantains, Butter, salted, Brown Sugar and the other ingredients in … 68 / 2,000 cal left. Choose boiled plantains, and add minimal amounts of … How does this food fit into your daily goals? Health Benefits of Baked Plantains. When ripe the plantain should give slightly when pressed. Green Plantain Log Food. 2,000 calories a day is used for general nutrition advice. Other Popular Results; Plantain Balls(Mofongo) Homemade. Plantain. Fiber is important because it promotes bowel regularity. Calorie Goal 1,908 cal.