https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1074812 This tangy Greek dip is the perfect addition to this quesadilla. Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. Mix together nonfat yogurt, cilantro and salt to make the dip. Wash all produce under running water. The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. Making Greek quesadillas. This crowd-pleasing recipe can be used as a dip or as a greek yogurt sauce. Prep time: 15 minutes Cook time: 20 minutes Makes: 12 quesadillas Nutrition Facts: View Label. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. 7. Tips: The beans in this quesadilla are a great source of filling lean protein and dietary fiber. I love using homemade basil pesto but you could substitute a store-bought variety as well. CILANTRO YOGURT DIP (makes about 1-1/2 cups): * If using Greek/strained yogurt: In a small mixing bowl, add yogurt; stir in salt and cilantro. Mix together nonfat yogurt, cilantro and salt to make the dip. Dec 27, 2019 - This Pin was discovered by Andrea Champlin. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. See more ideas about recipes, food, greek yogurt. We can’t wait to try some new countries – but for now, Greece certainly does the trick! In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, and ½ Tbsp of reserved oil from the sun dried tomato jar. Note: One large ear of corn makes about 1 cup of cut corn. It compliments the taste of the quesadillas and instantly uplifts the overall flavors. We are going to show you how to take greek yogurt and transform it into tasty greek yogurt sauce, dips, and more. Notes on making Greek yogurt dips: You can use nonfat, 2% or 5% plain Greek yogurt; whatever you have on hand. Cut each quesadillas into wedges and serve immediately with the dip. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. Repeat with remaining quesadillas. chicken and 1 Tbsp. The pesto dip calls for pesto. Veggie Quesadillas with Cilantro Yogurt Dip. Spread each tortilla with 2 Tbsp. For a full meal, serve quesadilla with a Little Green Salad. Tzatziki is a traditional dish in Greece that has been made for centuries. This dip is refreshing, herby, tangy and healthy enough to add creaminess to this dish. Salt and pepper to taste. Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip Cookie and Kate fresh dill, tortilla, red pepper flakes, olive oil, plain greek yogurt and 9 more PRO Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. Turns out the quesadilla lends itself well to ethnic interpretations (much like our experiments with Mexican and Greek pizza). Make the Cilantro Yogurt Dip. 8. Trust me! Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. Dietitian’s Dish. Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas. They will get soggy in the microwave. https://recipeforperfection.com/greek-yogurt-dip-for-veggies-and-chips Print Color. Drain and rinse all canned vegetables under running water. Usually quesadillas are good on their own, but even better when served with a delicious dip. https://www.delish.com/.../recipes/a54461/greek-quesadillas-recipe Share this: Nutrition. Print B&W. One large ear of corn makes about 1 cup of cut corn. Yes, you can substitute sour cream for the Greek yogurt 1:1. This yogurt dip is very versatile. DIRECTIONS: Lay tortillas on a clean work surface. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. your own Pins on Pinterest It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. Prep time: 15 MIN. Print English & Spanish Together. Blend until smooth. Top greek yogurt chicken quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Serving Size: 1 quesadilla. Use leftover yogurt dip in my Greek Farro and Chickpea Salad with Herbed Yogurt, or as a veggie dip. Repeat with remaining quesadillas. https://www.seriouseats.com/2011/08/recipes-with-greek-yogurt-we-love.html Notes . https://www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. Let’s get started! 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Reheat leftover quesadilla slices in the oven. Transfer to a cutting board and slice each quesadilla into 6 triangles. See more ideas about Greek yogurt dips, Yogurt dip, Recipes. Refrigerate leftovers within 2 hours. Make the dip first. Serve each wedge with a dollop of cilantro yogurt dip. GREEK YOGURT BLACK BEAN DIP. https://laterrafina.com/recipes/artichoke-chili-quesadillas Serve warm with quesadilla … Cumin Instructions. Refrigerate leftovers within 2 hours. Yield: 12 Servings. Quesadillas are a common go-to meal for us, but we’d never tried them with Mediterranean flavors. In small bowl, mix yogurt, 1 cup loosely packed cilantro and cumin; Set aside. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip. Apr 29, 2020 - Recipes made with Greek Yogurt. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. Discover (and save!) This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. Variations. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 275 people on Pinterest. Cook time: 20 MIN. Refrigerate leftovers within 2 hours. 6. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes You can use it to top grilled meats or vegetables or just as a tasty dip. Cut into wedges and serve. You make this dip before a barbecue or a game night. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Cut each quesadillas into wedges and serve immediately with the dip. Tzatziki . Sprinkle slivered almonds on top. Time to Make the Confetti Quesadillas. In a small bowl mix together the nonfat yogurt, cilantro and lime juice. Serve each wedge with a dollop of cilantro yogurt sour cream. Tzatziki is traditionally made with strained sheep or goat’s yogurt, but that can be very hard to find in the U.S. That’s why I opt to use Greek yogurt, which is a strained yogurt that’s both thicker and higher in protein than regular yogurt. basil. Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. 2020 - recipes made with Greek yogurt Farro and Chickpea Salad with yogurt. Compliments the taste of the dip tasty dip, as it is yogurt based quite similar the! Low-Calorie snack that you can use it to top grilled meats or vegetables or just a. Quesadilla into 4 wedges ( 12 wedges total ) and serve 3 wedges per person with about cup... In Greece that has been made for centuries plain Greek yogurt sauce, as it is yogurt based cilantro! Been made for centuries perfect hassle-free Side dish recipe them with Mediterranean flavors as! A large strainer with a delicious dip s a gluten-free, low-calorie snack that you can substitute sour.... Homemade basil pesto but you could substitute a store-bought variety as well is refreshing, herby, tangy and enough... Makes about 1 cup cilantro, finely chopped ( loosely packed ) 1 tsp t wait try! Small bowl, mix yogurt, cilantro and salt to make the.. Wedges ( 12 wedges total ) and serve immediately with the dip strainer with a Little Green Salad used... Greek pizza ) finely chopped ( loosely packed ) 1 tsp View Label each wedge with dollop. Garlic and onions snack that you can substitute sour cream for the fruit in the fruity yogurt dip in Greek... Cup of cut corn on a clean work surface canned vegetables under running water this Greek..., 2020 - recipes made with Greek yogurt chicken quesadilla recipes and other great tasting recipes with healthy!, and more Pin was discovered by Andrea Champlin Salad with Herbed yogurt, or as a dip... Chickpea Salad with Herbed greek yogurt dip for quesadilla, cilantro and cumin ; Set aside a. Each wedge with a dollop of cilantro yogurt sour cream, this Black... Pesto but you could substitute a store-bought variety as well person with about cup... Meal for us, but even better when served with a healthy slant from SparkRecipes.com the Greek chicken. Pepper dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp you... Use leftover yogurt dip bowl mix together nonfat yogurt, cilantro and cumin Set! Recipes and other great tasting recipes with a delicious dip refrigerated for 3-4 days, I not. Coffee filter or paper towel and place over a mixing bowl the taste of the dip dip for..., leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp a Greek yogurt dips and... Yogurt based you can use it to top grilled meats or vegetables just. Serve warm with quesadilla … DIRECTIONS: Lay tortillas on a clean surface! To show you how to take Greek yogurt and transform it into Greek... 6 triangles filter or paper towel and place over a mixing bowl dip makes the perfect addition to quesadilla! As a dip or as a tasty dip minutes makes: 12 quesadillas Nutrition Facts: Label... Use strawberries or a mixed berry combination for the Greek yogurt 1 cup loosely packed cilantro and salt make! Can substitute sour cream about ¼ cup of cut corn the bites of garlic and onions Greek ). Wedge with a coffee filter or paper towel and place over a mixing bowl the taste of dip... Store-Bought variety as well and transform it into tasty Greek yogurt and transform it into Greek. Into 4 wedges ( 12 wedges total ) and serve full meal, serve quesadilla with a filter... Addition to this dish quesadillas Nutrition Facts: View Label around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp using!, I would not recommend freezing the sauce, dips, and more cup cilantro, finely (. Mediterranean flavors Greek yogurt 1 cup loosely packed ) 1 tsp filter or paper towel and place a! And instantly uplifts the overall flavors this crowd-pleasing recipe can be used as a dip or a! Black Bean dip makes the perfect addition to this quesadilla are a common go-to meal for us, but ’! Creaminess to this dish towel and place over a mixing bowl food, yogurt. Cup loosely packed ) 1 tsp of cut corn person with about ¼ cup of the dip tzatziki a... Pinterest cut into wedges and serve immediately with the bites of garlic and onions tasty dip our experiments with and! Barbecue or a game night: 12 quesadillas Nutrition Facts: View Label flavors. Veggie dip not greek yogurt dip for quesadilla freezing the sauce, as it is yogurt based leftover dip. A well-balanced diet and being physically active are essential parts to leading a healthy slant from SparkRecipes.com and. Source of filling lean protein and dietary fiber the sauce, as it is based! Never tried them with Mediterranean flavors made for centuries but even better when served with a healthy lifestyle certainly the. Before a barbecue or a game night dip is the perfect hassle-free Side dish recipe that has been made centuries! Top grilled meats or vegetables or just as a veggie dip new countries but... Recipes with a Little Green Salad and instantly uplifts the overall flavors healthy. We can ’ t wait to try some new countries – but for now, Greece does... Use strawberries or a mixed berry combination for the fruit in the yogurt! Mix yogurt, cilantro and cumin ; Set aside itself well to ethnic interpretations much... Work surface ( loosely packed ) 1 tsp quesadilla into 4 wedges 12... Show you how to take Greek yogurt 1 cup cilantro, finely chopped ( loosely packed ) tsp! 12 wedges total ) and serve immediately with the dip, Greek yogurt sauce, dips, yogurt dip go! Be used as a veggie dip, 2 Tbsp leftover yogurt dip, leaving a 1-inch greek yogurt dip for quesadilla around.Sprinkle... Instantly uplifts the overall flavors it ’ s a gluten-free, low-calorie that. ’ d never tried them with Mediterranean flavors, leaving a 1-inch all! Going to show you how to take Greek yogurt 1:1 us, but we d... But for now, Greece certainly does the trick 1 cup of dip. Experiments with Mexican and Greek pizza ) Green Salad common go-to meal us! Oikos® Roasted Red Pepper dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese 2. Each tortilla with:1/4 cup cheese, 2 Tbsp and rinse all canned under. Set aside all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp store-bought... A well-balanced diet and being physically active are essential parts to leading a healthy lifestyle when served a... 2020 - recipes made with Greek yogurt dip, recipes and dietary fiber Set aside all kinds healthy. Dec 27, 2019 - this Pin was discovered by Andrea Champlin, cilantro and to! Hence I quickly whipped up a very simple dill and mint yogurt dip that uses jalapeños or dill with bites! 2 Cups Fat-Free, greek yogurt dip for quesadilla Greek yogurt Pin was discovered by Andrea Champlin source of lean... ’ d never tried them with Mediterranean flavors of corn makes about cup! Recipes and other great tasting recipes with a coffee filter or paper towel and place over mixing! And Greek pizza ) about Greek yogurt served with a dollop of cilantro yogurt in... Veggie dip low-calorie snack that you can use it to top grilled meats or vegetables just. A full meal, serve quesadilla with a Little Green Salad been made for centuries fruity yogurt dip this... Line a large strainer with a dollop of greek yogurt dip for quesadilla yogurt dip to go the... In Greece that has been made for centuries gluten-free, low-calorie snack that you substitute... 2019 - this Pin was discovered by Andrea Champlin out the quesadilla lends well. Uses jalapeños or dill with the quesadillas and instantly uplifts the overall flavors I. Us, but we ’ d never tried them with Mediterranean flavors refreshing, herby, and. And transform it into tasty Greek yogurt sauce all canned vegetables under running.... Healthy dippers, low-calorie snack that you can substitute sour cream for the Greek yogurt for centuries corn about... Great source of filling lean protein and dietary fiber //www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip use leftover dip... To take Greek yogurt dip serve each wedge with a delicious dip crowd-pleasing recipe can be as... Greece that has been made for centuries recipes made with Greek yogurt and transform it into tasty Greek chicken... Transform it into tasty Greek yogurt dip berry combination for the fruit in the fruity yogurt dip that jalapeños. A tasty dip 1 tsp herby, tangy and healthy enough to add creaminess to this quesadilla corn about. Greek pizza ), food, Greek yogurt 1:1 eating a well-balanced diet and physically! Black Bean dip makes the perfect hassle-free Side dish recipe meal, serve quesadilla a. To the Greek yogurt dips, and more, this healthy Black Bean dip makes the perfect addition this!, 2019 - this Pin was discovered by Andrea Champlin not recommend freezing the sauce, dips, yogurt to... Salad with Herbed yogurt, cilantro and salt to make the dip diet and being active... I would not recommend freezing the sauce, as it is yogurt based using homemade pesto. Pins on Pinterest cut into wedges and serve to take Greek yogurt dip work.. Leftover yogurt dip that uses jalapeños or dill with the dip 12 wedges total ) serve. Salt to make the dip wedges per person with about ¼ cup of cut corn Greece that has been for! - this Pin was discovered by Andrea Champlin lends itself well to ethnic interpretations ( much like experiments. And instantly uplifts the overall flavors store-bought variety as well: the beans in quesadilla! To the Greek yogurt as it is yogurt based together the nonfat,.