620 calories. There are 352 calories in 1 Ham and Cheese Sandwich. Don't settle for ordinary ham and cheese sandwiches when you can make something deliciously different. Calories In Ham & Cheese Sandwich on Italian Bread Calories: 383 , Fat: 25g , Carbs: 10g , Protein: 29g , Fiber: 0g Calories In Panini Ham & Cheese Sandwich with Pears Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). Calories From Fat . Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. ... calories from fat: 194.9 percent of calories from carbs: 26 percent of calories … Choose from the options below to see the full nutrition facts, ingredients and allergen information. Sliced Niman Ranch Applewood Smoked ham (antibiotic-free), Swiss cheese, and mesclun with whole grain mustard mayo, on a freshly baked baguette. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Find nutrition facts for over 2,000,000 foods. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. 0 % … 280 calories. Nutrition information for Ham And Cheese Sandwich. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. View the recipe and nutrition for Ham & Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Other Popular Results; Ham & Swiss on Rye. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. 620 calories. It's a classic but a favorite that everyone loves. 3.8 Hours of Cleaning. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 350 calories. Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Thinly sliced pit-smoked ham and Swiss on a soft slider roll. Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. There are 352 calories in 1 Ham and Cheese Sandwich. However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. Bacon, Egg & Cheese on 6" Flatbread; Black Forest Ham, Egg & Cheese on Flatbread; Egg & Cheese on 6" Flatbread; Mega Melt on 6" Flatbread; Sausage, Egg & Cheese on 6" Flatbread; Steak, Egg & Cheese on 6" Flatbread; Turkey, Egg & Cheese on 6" Flatbread : Calorie breakdown: 40% fat, 40% carbs, 19% protein. 2,000 calories a day is used for general nutrition advice. Panera You'd need to walk 223 minutes to burn 800 calories. There are 310 calories in 1 order of Kwik Trip Ham & Swiss Cheese Sandwich on Sourdough. Cheddar or American Cheese (Reduced Fat, Pasteurized), Ham and Cheese Sandwich with Lettuce and Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat Access hundreds of thousands of recipes that are healthy and easy to make. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 352 calories in 1 Ham and Cheese Sandwich. ... Calories 750. Cheese A 1-oz. Your daily values may be higher or lower depending on your calorie needs. Available on a croissant, English muffin, or bagel. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. You'd need to walk 86 minutes to burn 310 calories. Calories in Hardees Hot Ham 'N Cheese Sandwich, Calories in Schlotzsky'S Deli,Ham And Cheese Sandwich, Calories in Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo, Calories in Lean Pockets Ham And Cheese Sandwich. Half Ham and Cheese on Rye. ... Calories . Ham sandwich calories depend on the way you make it. Dunkin Donuts Ham Egg and Cheese Sandwich Nutrition Facts Dunkin Donuts Ham Egg and Cheese Sandwichs contain between 320-520 calories, depending on your choice of options. 270 . Total Carbs 47g. A simple addition helps our Grilled Ham and Cheese Sandwich stand out from the crowd. Total Fat 37g. Saturated Fat 14g. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. Ham & Cheese Original-Style Lean smoked ham with cheddar, mozzarella, & Parmesan cheeses, black olives, red onion, lettuce, tomato, mustard and our signature sauce. Cholesterol 150mg. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. In a Ham and Cheese Sandwich ( (4 Oz Serving) ) there are about 352 calories out of which 139 calories come from fat. The horseradish mustard dressing perfectly compliments the ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The bread accounts for 130 calories, the ham and turkey each account for 50. Served on … Want to use it in a meal plan? Log food: Great Harvest Ham & Brie Sandwich on White Bread. Lose weight by tracking your caloric intake quickly and easily. Panera. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Up to you. 1 sandwich (329g) Nutrition Facts. Sandwich. Ham and Cheese on Rye. Ham and American Cheese on Rye. To keep calories under control, use mustard instead of mayonnaise. Peanut Butter, Honey & Pear Open-Faced Sandwiches. Spread one side of each slice of bread with mayonnaise. Recipes & Inspiration. Turkey Sandwich on Rye - Panera Bread. Panera Bread. Add volume and nutrients with romaine lettuce and slices of tomato. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Check out the best ham and cheese sandwich recipe right here. 1.5 Hours of Cycling. 1 Hour of Running. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition info for every recipe and track with one click! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Grilled Ham And Cheese Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley, Calories, Fat, Protein, Fiber, & Carbs In Mr Goodbar Mini, Calories, Fat, Protein, Fiber, & Carbs In Base, Calories, Fat, Protein, Fiber, & Carbs In Buffalo Burger, Calories In Grilled Ham and Cheese Sandwich, Calories In Avocado ham and cheese sandwich, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). In a small bowl, stir to combine mustard and honey. Dietary … I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. Thanks LisaT for this great twist on ham and cheese sandwiches. Calories from Fat 330. Switch up the ordinary with this Grilled Ham and Cheese Sandwich. So you can have a little ham sandwich on the side, or 10 sliders on their own. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Track calories, carbs, fat, and 16 other key nutrients. 1 sandwich (219g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all … Sodium 1110mg. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. Head to the diet generator and enter the number of calories you want. Start your food diary today! When you visit our website, we store cookies on your browser to collect information. *Percent Daily Values are based on a 2,000 calorie diet. I love these sandwiches because they're versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. 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