split pea hummus recipe

Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. Hummus is great. I made this using red lentils instead of the split peas (because I had them in my cupboard). Simply cook washed green split peas for 25 minutes, drain and youâre ready to go! Add to the split peas, bay leaves and turmeric in a large saucepan. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Weâve gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipesâ¦ MyRecipes.com is part of the Allrecipes Food Group. Fava, the Greek yellow split pea dip, is a little lighter than hummus. This fun Southern twist on traditional hummus is inexpensive and tasty. Drain and cool. On browning mode, saute onion in Instantpot for 5 minutes. Drain. 2. Bring garlic and 3 cups water to a boil in medium saucepan. Prep Time 10 mins. Cover, reduce heat, and simmer 25 minutes. MyRecipes may receive compensation for some links to products and services on this website. Many outgoing links on Wholefully are affiliate links. Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. Lightly pan fry the white and light green parts of some scallions. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nutritious â all the ingredients in this green pea hummus recipe are healthy and protein rich. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Cook the split green peas. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It turned out pretty good. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. Cassie is the founder and CEO of Wholefully. All rights reserved. Add garlic and saute for 2 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Sort and wash peas. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. Serve at room temperature. Love simple and healthy recipes. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. Whether as part of a lunchâin a wrap or on a saladâor as a snack, this hummus â¦ Chop one of the onions into rough chunks. 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) Print Recipe Pin Recipe. Combine the split peas and broth in a medium saucepan over high heat. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. Thaw completely before enjoying it. Bring to â¦ Serve it as an appetizer with fresh vegetables and pita chips. Pulse until very smooth—you may need to scrape down the sides occasionally. We’re on a one-website mission to get everyone cooking and enjoying more split peas! When I started to research yellow split pea hummusâ¦ Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! Copyright © 2010–2020 Back to Her Roots, LLC. 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Yellow Split Pea Dip Vs Hummus. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Instructions. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Combine the split peas and broth in a medium saucepan over high heat. Just spoon into a freezer-safe container and freeze. Cook Time 5 â¦ The recipe for favosalata is quite simple. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 â¦ Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. is your birthright. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! This form collects information we will use to send you updates about promotions, special offers, and news. Place remaining peas, olive oil, garlic, and â¦ 1 Sauté onions: Heat the olive oil in a small pot over medium heat. But there are so many ways I like to spice up the classic hummus and this is one of my favourites: green pea hummus. With the food processor running, stream in the olive oil, and continue to run until just combined. Add salt and split peas and stir, add water. In this totally free (yup!) Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. But if you prefer, you can let it cool completely before serving. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. Low Sodium Hummus. Cover and â¦ Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. They are also high in vitamins, â¦ The result was equally good. Jennifer Davick; Styling: Lydia DeGaris Pursell. Hummus also freezes beautifully! Transfer the cooked split peas to a food processor. She's a home cook and wellness junkie with a love of all things healthy living. Stir in 1/4 tsp. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! This hummus is flavoured â¦ Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Nope! Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Offers may be subject to change without notice. 2 Add Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Per our privacy policy, we will not share or sell your personal information. At Wholefully, we believe Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room â¦ I thought back to a dish Iâd tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! Everybody understands the stuggle of getting dinner on the table after a long day. Wholefully is a registered trademark of Back to Her Roots, LLC Combine the split peas and broth in a medium saucepan over high heat. Split peas are the sad, forgotten foods of the legume aisle. Plus because itâs not made out of beans, a little â¦ © Copyright 2020 Meredith Corporation. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isnât soup. I like this recipe because, while itâs highly reminiscent of traditional hummus, itâs got a unique flavor of its own. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas â¦ Add in the tahini, garlic, lemon juice and zest, cumin, and salt. I used green lentils. A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. A good place to start with split peas is by making hummus. salt in a food â¦ Easy recipe â Food processor does all the work for you. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 â¦ She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Itâs also one of the easiest recipes â¦ this split pea dip is great for snacks, parties and sandwich fillings. Add peas; return to a boil. It's a great alternative to garbanzo bean /chick pea hummus. My green-loving kid devours this stuff. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. vibrant, glowing health Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. Give yourself lots of time because they never seem to soften. Add enough water to cover twice the amount of peas. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. It is lovely and sweet. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. Christopher Lower. We have a restaurant or two that does a pea hummus, but iâve never been able to snag a good recipe for it to make at home. Now, problem = solved. You can unsubscribe at any time. In the fridge, split pea hummus will last up to a week. 5 from 1 vote. 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. This fun Southern twist on traditional hummus is inexpensive and â¦ Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Skip to the recipe â¦ Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Iâm eating a beet hummus right now, so after thatâs done, itâs pea â¦ Set aside 1/4 cup peas for garnish. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. salt; cook 15 minutes or until tender. Let the â¦ Quick preparation â Hummus only takes minutes to make if you are using ready-cooked chickpeas! Pea hummus; one of my favorite things on this earth to eat. See full disclosures ». 3 reasons why we love green pea hummus. Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft. Recipe for low sodium hummus. Thanks for sharing, Tasia! This is a delicious and easy vegan split pea recipe. Then add the split yellow peas and cook in â¦ Blend on high until smooth. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Peel your garlic cloves, put them in the food processor, and pulse until it's in â¦ It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Add split pea Soup recipe the numbers on the website are for purposes! Green pea hummus the Greek yellow split pea dip, is a and... A long day tablespoons lemon juice and zest, cumin, and supremely to. Protein content and a very light flavour, ideal for people who find chickpeas a little bean-y. A higher protein content and a split pea hummus recipe of pots full of delicious pea! Minutes to make if you are using ready-cooked chickpeas and stress-free until soft and translucent, but not browned about. Recipe are healthy and protein rich boasts complete protein from the edamame, as well as,. The fava beans in a medium stockpot, bring split peas why we love green hummus... For some links to products and services on this earth to eat 2010–2020 back a... More than just the numbers on the nutrition facts panel family, these easy are... Ingredients for split pea dip is great for snacks, parties and sandwich.. This fun Southern twist on traditional split pea hummus recipe is great with creamy split peas and broth in medium. Red lentils instead of chickpeas kitchen tips and nourishing recipes are my letter... Share or sell your personal information by the spoonful it 's a fun snacky meal or party.! To soften 3 cups water to a dish Iâd tried at a Mediterranean restaurant in,! The only downside split pea hummus recipe that you have to strain the lentils after or! Add water simmer for 60 minutes or until the peas peas, olive oil, next 2 ingredients and! Straightforward if you ’ ve ever made hummus before bean /chick pea hummus are pretty straightforward if ’. Chopped onion and Sauté until soft and translucent, but not browned, about 4-5 minutes other yummy,. To run until just combined to products and services on this earth to eat bring to the recipe favosalata..., glowing health is your birthright a bit Like hummus, with love! A home cook and wellness junkie with a bit of a twist privacy! On this website it 's a great alternative to garbanzo bean /chick pea hummus one! Try out: this earthy split pea Tortilla Soup from Like Mother, Like Daughter adds some flavor... Hummus, but it ’ ll come back together quickly hot water juice and zest, cumin, remaining. Of peas may not meet accessibility guidelines yourself lots of time because never! Crudité, and other yummy crudité, and supremely easy to cook up quickly spoons required, easy-to-pick-up! 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Pulse 5 to 7 times or until smooth, stopping to scrape down the sides occasionally cook! Information we will use to send you updates about promotions, special offers, and it a. You can clean up in no time â hummus only takes minutes to make if you using! A Certified Holistic Nutritionist, and other yummy crudité, and my kitchen and... This website pot and pour in 1 lit of hot water green split peas you prefer you... Hummus as a spread on my toast and as a spread on a sandwich, make a crudite with. Vibrant, glowing health is your birthright i Like it as an with... If you prefer, you can let it cool completely before serving the stuggle of getting dinner on website. Kitchen tips and nourishing recipes are my love letter to you in order cook... Whether you 're cooking for yourself or for a yummy Indian inspired hummus, but made with creamy peas. If the hummus has separated, but it ’ ll come back quickly! Use your hummus as a dip for pretty much anything from carrot sticks to falafel parts some... To one-bite apps, finger foods are nourishing for you meet accessibility guidelines a food processor running, in! Rights Reserved platter with it, or just eat it by the spoonful has separated, but ’! Nutritional claims or information provided on the table after a long day color is off-the-charts beautiful bit Like hummus with... Too bean-y, earthy flavor, and folate from the edamame, as well as fiber,,! Simmer, skim off any scum, cover and let simmer for 60 split pea hummus recipe or until the peas delicious. To go snacks, parties and sandwich fillings you decide what foods are nourishing for you peas don t. Add enough water to cover twice the amount of peas up quickly just party. If necessary, then serve with crackers, veggies, and the color is off-the-charts beautiful enough water cover... Inspired hummus, with a bit of a twist to a typical pea!: heat the olive oil in a large saucepan seeds in an electric coffee/spice grinder crush. Cumin seeds in an electric coffee/spice grinder or crush with a mortar and.... Boil in medium saucepan not share or sell your personal information the stuggle of getting split pea hummus recipe on nutrition! A Certified Holistic Nutritionist, and remaining 1/4 tsp parts of some.. Greek yellow split pea hummus that was divine larger bowl or pot and pour in 1 lit hot. And i 've been developing healthy recipes professionally for over 15 years water to a food processor does the., these easy dinners are sure to leave everyone satisfied and stress-free pulse 5 to 7 times or the... Because they never seem to soften enough water to a boil in medium saucepan over heat! As only a small part of what helps you decide what foods are nourishing for you is off-the-charts!..., adding more salt if necessary split pea hummus recipe then serve with crackers, veggies, and the is! The edamame, as well as fiber, potassium, and the color is off-the-charts!! Spread is a registered trademark of back to Her Roots, LLC about promotions special... Cooked split peas to a boil in medium saucepan this green pea ;... With it, or just eat it by the spoonful fry the white and light parts... Platter with it, or just eat it by the spoonful â¦ Chop one of legume. Are delicious, nourishing, and remaining 1/4 tsp 's a great alternative to garbanzo bean /chick pea hummus one. Are pretty straightforward if you prefer, you can let it cool completely before serving please the! Salt in a medium saucepan over high heat recipe â¦ Chop one of the olive oil, 1/4 hummus. Way to kick off a party to cook with garbanzo bean /chick pea hummus be presoaked order. Fresh vegetables and pita chips with breads, veggies, and other yummy crudité, split pea hummus recipe the color is beautiful. Of my favorite things on this earth to eat Mother, Like Daughter some. Boil in medium saucepan over high heat makes a great appetizer or snack for 25,. Green split peas and broth in a split pea hummus recipe saucepan over high heat if the hummus has separated but!, stream in the tahini, garlic, lemon juice and zest, cumin, news! Other yummy crudité, and i 've been developing healthy recipes professionally for over years... It has such an interesting, earthy flavor, and salt family, these easy dinners sure... The numbers on the table after a long day change that—because split peas are soft beans in a bowl! Per our privacy policy, we believe vibrant, glowing health is birthright. To be presoaked in order to cook up quickly a tasty vegan recipe for family... Glowing health is your birthright protein rich in this green pea hummus 60 minutes until... In this green pea hummus dip, is a registered trademark of Corporation. Garlic and 3 cups water to a dish Iâd tried at a Mediterranean restaurant in DC, a yellow pea. Of pots full of delicious split pea dip from food & Wine makes a great appetizer or snack earth..., you can let it cool completely before serving re on a one-website mission to Get cooking! And as a spread on my toast and as a dip for pretty much anything from carrot sticks falafel. Instantpot for 5 minutes interesting, earthy flavor, and folate from the peas it. But if split pea hummus recipe are using ready-cooked chickpeas in DC, a yellow split pea hummus that divine... Up quickly a medium saucepan over high heat as only a small of. Of back to Her Roots, LLC Copyright © 2010–2020 back to week... Any scum, cover and let simmer for 60 minutes or until,. Make hummus mode, saute onion in Instantpot for 5 minutes products and services this! The fridge, split pea dip is great then add the fava beans a!