Ingredients. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Prep Time: 5 minutes. Nettles are easy to recognise due to their dark green serrated leafs and stems covered with hair. Nettle soup recipe vegan. Don't worry - they don't sting when cooked! Japanese Nettle Soup (Vegan) Kitsune Nabe Japanese Fried Tofu Stew. Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour 50 mins . Make it when nettles show up at the farmers markets in the Spring. Vegan Nettle Soup. But have you ever tried eating them? Avoid big stems. I first discovered nettle soup, when I was living in rural Devon. Cuisine: gluten-free, healthy, vegan, vegetarian. I used to hate them, stemming from an experience in which I was chased by cows, jumped the nearest gate and landed in a field covered in them wearing only a t-shirt and shorts, but that’s a story for another day. Add the mushrooms mushroom stock roasted veggies and cabbage then return to a simmer. This is a dense and delicious dark green nettle soup. Add the stock after 5 mins and let it cook for a further 10-15mins. Don a pair of gloves and use scissors to cut a colander full of nettle top shoots. https://www.gettystewart.com/how-to-make-stinging-nettle-soup April 8, 2016 Reply . I grew up eating nettle soup every spring, but only maybe once a season. Made with miso, tamari, shiitake mushrooms and more wonderful Japanese ingredients! 6 ratings 5.0 out of 5 star rating. 8 ratings 4.3 out of 5 star rating. Keyword: stinging nettles, vegan, vegan nettle soup. .. Rezept von diversivore.com. Jan 6, 2017 - A vegan, gluten-free, and non-traditional take on a wonderful and easy to use wild food. Add the blanched nettles to the pot and simmer for an additional 2 minutes. Servings: 2 portions. https://nittygrittylife.com/foraged-foods-creamy-nettle-soup Be sure to wear gloves when handling the nettles or they'll sting ya! A lovely soup for Spring! 500g stinging nettles blanched. Total Time 35 mins. Serves 4. What an interesting concept for a post, Sean! Dec 23, 2018 - Nettles are nature's iron-rich leafy green! Minted Nettle and Pea Soup with coconut cream (vegan and healthy) Yield: 3 bowls. Cover, and bring to a boil. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. Nettle Soup – easy, cheap, seasonal and nutritious. In this recipe I use fresh nettle as usual. It is absolutely delicious and filling. by kitchenoflion. Cooking time: 25 minutes. So, nettle soup! Vegan Courgette & Nettle Soup Recipe. Enjoy this quick, easy and nutrient-rich vegan nettle soup as soon as spring comes around. Course: Main Course, Soup. Today I decided that it was about time I actually put some foraging/cooking on here and as it’s one of the basics, opted for nettle soup. Directions fry the onion and garlic in the oil or margarine for a few minutes. Author: Anastasia; Prep Time: 5 min; Cook Time: 5 min; Total Time: 10 minutes; Yield: 2 1 x; Category: Soup; Cuisine: Vegan; Scale 1x 2x 3x Ingredients. I have never actually cooked with it and this is my first time. Ingredients. My nettle carrot soup is a lighter one, with more veggies and clearer consistency. We all recognise the stinging nettle, with its sharp green leaves and stinging hairs. My courgette plant in particular had grown considerably. Reduce the heat to medium-low, and simmer the soup 20 minutes. You really can’t go wrong with a bowl of this green goodness. Instructions. fine salt or kosher salt. How to make stinging nettle soup. I think it is a refreshing and tasty cold soup to eat for lunch on a hot day. Nettle soup. Nettle Soup. I am lucky to have occasional access to a local farmer’s market. Highly nutritious and historically accurate food for the reenactor in you. Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. Nettles are very nutrient rich and of course - free! Justine @ JustineCelina.com . They've been eaten throughout the UK and elsewhere for thousands of years. Servings: 8 servings. But what to do with three enormous courgettes? Total Time: 20 minutes. If you keep cutting them from springtime you get a regular supply of fresh leaves. Cook Time: 15 minutes. Easy . I add some rice out of habit, but if you skip it, you;ll have a fresh green soup, very light but still full of nutrients! Fry the onions till soft, then add the celery, potato and celeriac. Use young nettle tops between march and june any later and they arent so good. Stir in the garlic, then add the potato, thyme, and water. Cream of Nettle Soup (vegan) Recipe by Lucy Burnett. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. 50 minutes. Back home we used to pick nettle each year, dry it out and store to make tea throughout the year. Spring is the perfect time. of coarse sea salt or ½ tsp. Vegan hormone balancing soup with nettle, broccoli and whole food healthy fats. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Use young nettle tops between March and June (any later and they aren't so good). After three weeks of being on holiday I feared my allotment hadn’t survived. But it turned out everything was fine – thanks to the heavy rains England had endured. Serves: 4. Nutrient-Rich Nettle Soup (vegan & gluten-free) Nettles are nature's natural iron-rich leafy green! Prep Time 15 mins. Nettle season is short, as they go to flower once it starts to warm up, so make sure to enjoy some nettle soup before it’s too late! #vegan #JapaneseFood #soup Share this Recipe. Recipe - Vegan Nettle Soup. The problem with nettle is its scarcity in urban places. Stinging nettles. Vegetarian . Comments 2. I decided to make soup. Nettle spanakopita. Cook Time 20 mins. Stir in the nettle or radish top leaves, and cook 3 to 4 minutes, or until the leaves are wilted and have turned a dark green (like spinach or other leafy greens). Calories: 125 kcal. Look for stinging nettles at farmers markets in the spring. Season with mixed herbs or thyme and pepper. I had so many ideas what to do, but for now I’ve settled for a simple Spring Nettle Soup. Wild Nettle Soup Published on in One Pot Meals , Soups & Stews , Spring , Sugar & Flour Free , Vegan , Vegetarian For those of you who like to follow my adventures wandering around the world , for the past week and a half or so I’ve been staying with a big, lively English family out in the French countryside, helping with kids, chores, and other homestead projects. I haven’t ever tasted nettles, but this post has definitely piqued my interest. Vegan Nettle Soup. Healthier Broccoli Cheddar Soup. July 11, 2016 July 12, 2016 diaryofanamateurforager. Season with 1 heaping tsp. The hollow hairs that cover the leaves and stems are filled with formic acid (the same stuff in bee stings and ant bites) and will cause burning and itching for hours. Any doubt can be removed when you touch the … These are combined with onions and potatoes to create a simple and tasty soup that can be eaten either hot or cold. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. Raw nettles will sting you. Bowl with fresh vegan nettle soup and garden vegetables on a rustic background - Acquista questa foto stock ed esplora foto simili in Adobe Stock Of course, if you live in a forested area, you can enjoy stinging nettles almost year round. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you’ll enjoy my thick, green, Minted Nettle & Pea Soup. Checkout the first one! This light vegan corn soup has a delicate broth, flavored like corn, lemon, and garlic, and is filled with bits of roasted corn and summer squash. Enjoy this quick, easy and nutrient-rich vegan nettle soup as soon as spring comes around. Ingredients. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe August 24, 2019. Potato & Nettle Soup. Comments. This easy, cheap and nutritious Nettle Soup is made using common or garden stinging nettles. Using nettles instead of spinach gives the classic spanakopita a spring time twist. Apr 10, 2016 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary.